4.0 km | 00:33:20 | 08:17/km日期: 2023-01-12 11:58 - 平均心率: 116 - 卡路里: 272 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 06'35" / 09'29" / 09'25" / 07'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'26") | 300 / 300 |
| 2 | | 22'10" (+18'44") | 69 / 369 |
| 3 | | 03'56" (+00'30") | 300 / 669 |
| 4 | | 49'19" (+45'53") | 30 / 699 |
| 5 | | 03'58" (+00'32") | 300 / 999 |
| 6 | | 01:02'01" (+58'35") | 25 / 1025 |
| 7 | | 03'54" (+00'28") | 300 / 1325 |
| 8 | | 01:09'58" (+06'32") | 21 / 1346 |
| 9 | | 03'50" (+00'24") | 300 / 1646 |
| 10 | | 01:42'04" (+38'38") | 15 / 1662 |
| 11 | | 04'03" (+00'37") | 300 / 1962 |
| 12 | | 01:02'17" (+58'51") | 55 / 2017 |
| 13 | | 03'57" (+00'31") | 300 / 2317 |
| 14 | | 01:10'56" (+07'30") | 21 / 2338 |
| 15 | | 03'59" (+00'33") | 300 / 2638 |
| 16 | | 45'51" (+42'25") | 34 / 2673 |
| 17 | | 03'53" (+00'27") | 300 / 2973 |
| 18 | | 01:01'49" (+58'23") | 27 / 3000 |
| 19 | | 03'53" (+00'27") | 300 / 3300 |
| 20 | | 28'09" (+24'43") | 55 / 3356 |
| 21 | | 03'55" (+00'29") | 300 / 3656 |
| 22 | | 37'13" (+33'47") | 44 / 3701 |
| 23 | | 03'26" | 300 / 4001 |
| 24 | | 08'57" (+05'31") | 16 / 4018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 36.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'29" | 00:16'04" |
| 3 | 09'25" | 00:25'29" |
| 4 | 07'42" | 00:33'11" |
| 4.0 | 09'01" | 00:33'21" |
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