11.4 km | 00:58:38 | 05:09/km日期: 2023-01-17 16:10 - 總爬升: 395 m - 地點: 南陽國小 - 平均心率: 165 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75%
Pace: 05'31" / 05'17" / 05'12" / 05'09" / 05'13" / 05'07" / 05'07" / 05'09" / 05'04" / 05'01" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 379 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
331.00 km 
ㄚ拖跟上來 綠×2 累積 :
1242.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'07" | 00:31'29" |
| 7 | 05'07" | 00:36'36" |
| 8 | 05'09" | 00:41'45" |
| 9 | 05'04" | 00:46'49" |
| 10 | 05'01" | 00:51'50" |
| 11 | 04'55" | 00:56'45" |
| 11.4 | 04'58" | 00:58'38" |
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