12.6 km | 01:50:56 | 08:48/km日期: 2023-01-16 15:41 - 總爬升: 150 m - 卡路里: 1308 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 56%
Pace: 04'59" / 06'58" / 11'44" / 16'40" / 07'10" / 07'27" / 07'37" / 08'24" / 08'00" / 07'14" / 33'55" / 06'21" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 06'58" (+02'00") | 1000 / 2000 |
3 | | 11'43" (+06'45") | 1000 / 3000 |
4 | | 14'08" (+09'10") | 1000 / 4000 |
5 | | 07'10" (+02'12") | 1000 / 5000 |
6 | | 07'26" (+02'28") | 1000 / 6000 |
7 | | 07'36" (+02'38") | 1000 / 7000 |
8 | | 08'24" (+03'26") | 1000 / 8000 |
9 | | 07'59" (+03'01") | 1000 / 9000 |
10 | | 07'14" (+02'16") | 1000 / 10000 |
11 | | 13'40" (+08'42") | 1000 / 11000 |
12 | | 06'21" (+01'23") | 1000 / 12000 |
13 | | 12'02" (+07'04") | 600 / 12600 |
1月累積里程 : 154.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'58" | 00:11'57" |
3 | 11'44" | 00:23'41" |
4 | 16'40" | 00:40'21" |
5 | 07'10" | 00:47'31" |
6 | 07'27" | 00:54'58" |
7 | 07'37" | 01:02'35" |
8 | 08'24" | 01:10'59" |
9 | 08'00" | 01:18'59" |
10 | 07'14" | 01:26'13" |
11 | 33'55" | 02:00'08" |
12 | 06'21" | 02:06'29" |
12.6 | 09'01" | 02:11'54" |