10.0 km | 01:01:02 | 06:05/km日期: 2023-01-16 21:16 - 平均心率: 113 - 卡路里: 390 Cal - 平均步頻: 186
Pace: 08'32" / 06'26" / 06'14" / 06'32" / 05'21" / 06'04" / 05'38" / 05'21" / 05'45" / 04'49" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'44") | 1000 / 1000 |
2 | | 06'25" (+01'37") | 1000 / 2000 |
3 | | 06'14" (+01'26") | 1000 / 3000 |
4 | | 06'31" (+01'43") | 1000 / 4000 |
5 | | 05'20" (+00'32") | 1000 / 5000 |
6 | | 06'03" (+01'15") | 1000 / 6000 |
7 | | 05'38" (+00'50") | 1000 / 7000 |
8 | | 05'21" (+00'33") | 1000 / 8000 |
9 | | 05'45" (+00'57") | 1000 / 9000 |
10 | | 04'48" | 1000 / 10000 |
11 | | 13'58" (+09'10") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
267.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'26" | 00:14'58" |
3 | 06'14" | 00:21'12" |
4 | 06'32" | 00:27'44" |
5 | 05'21" | 00:33'05" |
6 | 06'04" | 00:39'09" |
7 | 05'38" | 00:44'47" |
8 | 05'21" | 00:50'08" |
9 | 05'45" | 00:55'53" |
10 | 04'49" | 01:00'42" |
10.0 | 14'12" | 01:01'02" |