9.5 km | 01:03:44 | 06:43/km日期: 2015-11-18 21:25 - 卡路里: 622 Cal - 總步數: 11472 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 94%
Pace: 08'24" / 06'36" / 06'39" / 06'38" / 06'43" / 06'34" / 05'59" / 06'17" / 06'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'23") | 1004 / 1004 | 168 / 70 |
| 2 | | 06'34" (+00'36") | 1004 / 2009 | 178 / 85 |
| 3 | | 06'37" (+00'39") | 1003 / 3013 | 180 / 83 |
| 4 | | 06'37" (+00'39") | 1010 / 4023 | 181 / 83 |
| 5 | | 06'39" (+00'41") | 1008 / 5032 | 181 / 82 |
| 6 | | 06'29" (+00'31") | 1000 / 6032 | 180 / 85 |
| 7 | | 05'58" | 1001 / 7034 | 184 / 90 |
| 8 | | 06'16" (+00'18") | 1008 / 8042 | 185 / 85 |
| 9 | | 06'17" (+00'19") | 1007 / 9050 | 186 / 85 |
| 10 | | 07'23" (+01'25") | 475 / 9525 | 171 / 78 |
11月累積里程 : 177.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'36" | 00:15'00" |
| 3 | 06'39" | 00:21'39" |
| 4 | 06'38" | 00:28'17" |
| 5 | 06'43" | 00:35'00" |
| 6 | 06'34" | 00:41'34" |
| 7 | 05'59" | 00:47'33" |
| 8 | 06'17" | 00:53'50" |
| 9 | 06'20" | 01:00'10" |
| 9.5 | 07'30" | 01:03'44" |
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