8.8 km | 00:48:27 | 05:31/km日期: 2023-01-17 06:26 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 90%
Pace: 05'21" / 05'20" / 05'35" / 06'11" / 05'21" / 05'20" / 05'38" / 06'01" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'06") | 300 / 300 |
2 | | 09'58" (+06'44") | 150 / 449 |
3 | | 03'20" (+00'06") | 300 / 750 |
4 | | 10'31" (+07'17") | 140 / 890 |
5 | | 03'22" (+00'08") | 300 / 1190 |
6 | | 10'28" (+07'14") | 140 / 1330 |
7 | | 03'17" (+00'03") | 300 / 1630 |
8 | | 10'27" (+07'13") | 140 / 1770 |
9 | | 03'25" (+00'11") | 300 / 2070 |
10 | | 09'53" (+06'39") | 150 / 2219 |
11 | | 03'26" (+00'12") | 300 / 2519 |
12 | | 12'10" (+08'56") | 120 / 2639 |
13 | | 03'25" (+00'11") | 300 / 2939 |
14 | | 10'27" (+07'13") | 140 / 3079 |
15 | | 03'23" (+00'09") | 300 / 3379 |
16 | | 09'47" (+06'33") | 150 / 3529 |
17 | | 03'23" (+00'09") | 300 / 3829 |
18 | | 09'48" (+06'34") | 150 / 3979 |
19 | | 03'22" (+00'08") | 300 / 4279 |
20 | | 11'21" (+08'07") | 130 / 4409 |
21 | | 03'21" (+00'07") | 300 / 4709 |
22 | | 09'45" (+06'31") | 150 / 4859 |
23 | | 03'18" (+00'04") | 300 / 5159 |
24 | | 10'32" (+07'18") | 140 / 5299 |
25 | | 03'21" (+00'07") | 300 / 5599 |
26 | | 09'52" (+06'38") | 150 / 5749 |
27 | | 03'22" (+00'08") | 300 / 6049 |
28 | | 10'30" (+07'16") | 140 / 6189 |
29 | | 03'19" (+00'05") | 300 / 6489 |
30 | | 11'28" (+08'14") | 130 / 6619 |
31 | | 03'16" (+00'02") | 300 / 6919 |
32 | | 09'53" (+06'39") | 150 / 7069 |
33 | | 03'20" (+00'06") | 300 / 7369 |
34 | | 09'49" (+06'35") | 150 / 7519 |
35 | | 03'21" (+00'07") | 300 / 7819 |
36 | | 09'49" (+06'35") | 150 / 7969 |
37 | | 03'14" | 300 / 8270 |
38 | | 10'31" (+07'17") | 140 / 8410 |
39 | | 03'14" | 300 / 8710 |
40 | | 06'51" (+03'37") | 50 / 8760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 220.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'35" | 00:16'16" |
4 | 06'11" | 00:22'27" |
5 | 05'21" | 00:27'48" |
6 | 05'20" | 00:33'08" |
7 | 05'38" | 00:38'46" |
8 | 06'01" | 00:44'47" |
8.8 | 04'48" | 00:48'26" |