12.2 km | 00:57:16 | 04:42/km日期: 2015-11-18 05:04 - 地點: 汐止運動公園 - 卡路里: 745 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'01" / 04'46" / 04'45" / 04'45" / 04'45" / 04'47" / 04'39" / 04'45" / 04'40" / 04'44" / 04'40" / 04'22" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 396 / 396 |
| 2 | | 04'56" (+00'35") | 397 / 794 |
| 3 | | 04'58" (+00'37") | 390 / 1184 |
| 4 | | 04'49" (+00'28") | 397 / 1582 |
| 5 | | 04'48" (+00'27") | 402 / 1985 |
| 6 | | 04'43" (+00'22") | 405 / 2391 |
| 7 | | 04'48" (+00'27") | 401 / 2792 |
| 8 | | 04'44" (+00'23") | 407 / 3199 |
| 9 | | 04'46" (+00'25") | 405 / 3604 |
| 10 | | 04'40" (+00'19") | 409 / 4014 |
| 11 | | 04'45" (+00'24") | 403 / 4417 |
| 12 | | 04'43" (+00'22") | 401 / 4819 |
| 13 | | 04'46" (+00'25") | 401 / 5220 |
| 14 | | 04'40" (+00'19") | 405 / 5625 |
| 15 | | 04'43" (+00'22") | 403 / 6028 |
| 16 | | 04'43" (+00'22") | 402 / 6431 |
| 17 | | 04'44" (+00'23") | 403 / 6835 |
| 18 | | 04'41" (+00'20") | 407 / 7242 |
| 19 | | 04'46" (+00'25") | 407 / 7650 |
| 20 | | 04'40" (+00'19") | 411 / 8062 |
| 21 | | 04'42" (+00'21") | 407 / 8470 |
| 22 | | 04'36" (+00'15") | 413 / 8883 |
| 23 | | 04'40" (+00'19") | 409 / 9292 |
| 24 | | 04'42" (+00'21") | 408 / 9701 |
| 25 | | 04'41" (+00'20") | 409 / 10111 |
| 26 | | 04'41" (+00'20") | 403 / 10515 |
| 27 | | 04'41" (+00'20") | 409 / 10925 |
| 28 | | 04'31" (+00'10") | 411 / 11336 |
| 29 | | 04'21" | 415 / 11752 |
| 30 | | 04'05" | 416 / 12168 |
總時間 : 57分16秒
溫度: 24°C
最大心率 : X
01:58 / 01:57 / 01:56 / 01:55 / 01:56
01:55 / 01:55 / 01:56 / 01:56 / 01:54
01:55 / 01:53 / 01:55 / 01:53 / 01:54
01:54 / 01:54 / 01:54 / 01:56 / 01:55
01:55 / 01:54 / 01:54 / 01:55 / 01:55
01:53 / 01:55 / 01:51 / 01:48 / 01:42
11月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'47" | 00:28'49" |
| 7 | 04'39" | 00:33'28" |
| 8 | 04'45" | 00:38'13" |
| 9 | 04'40" | 00:42'53" |
| 10 | 04'44" | 00:47'37" |
| 11 | 04'40" | 00:52'17" |
| 12 | 04'22" | 00:56'39" |
| 12.2 | 03'39" | 00:57'16" |
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