15.2 km | 01:23:00 | 05:27/km日期: 2023-01-13 22:21 - 地點: 錦和運動公園 - 平均心率: 152 - 卡路里: 976 Cal - 平均步頻: 174
Pace: 05'48" / 05'27" / 05'15" / 05'17" / 05'12" / 05'19" / 05'14" / 05'17" / 05'17" / 05'28" / 05'23" / 05'38" / 05'36" / 05'42" / 06'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'41") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
303.56 km 
Adidas Boston 9 累積 :
2550.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'14" | 00:37'32" |
| 8 | 05'17" | 00:42'49" |
| 9 | 05'17" | 00:48'06" |
| 10 | 05'28" | 00:53'34" |
| 11 | 05'23" | 00:58'57" |
| 12 | 05'38" | 01:04'35" |
| 13 | 05'36" | 01:10'11" |
| 14 | 05'42" | 01:15'53" |
| 15 | 06'05" | 01:21'58" |
| 15.2 | 05'43" | 01:23'12" |
展開計圈分析
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