12.6 km | 01:04:07 | 05:05/km日期: 2023-01-16 19:56 - 平均心率: 165 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 04'41" / 04'26" / 04'24" / 04'26" / 08'04" / 04'22" / 04'22" / 04'28" / 08'31" / 04'28" / 04'41" / 04'44" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'33") | 403 / 403 |
2 | | 04'45" (+00'31") | 399 / 803 |
3 | | 04'28" (+00'14") | 403 / 1207 |
4 | | 04'26" (+00'12") | 400 / 1607 |
5 | | 04'23" (+00'09") | 406 / 2013 |
6 | | 04'25" (+00'11") | 405 / 2418 |
7 | | 04'24" (+00'10") | 408 / 2827 |
8 | | 04'22" (+00'08") | 404 / 3231 |
9 | | 04'19" (+00'05") | 409 / 3641 |
10 | | 04'24" (+00'10") | 405 / 4046 |
11 | | 17'18" (+13'04") | 282 / 4328 |
12 | | 04'20" (+00'06") | 405 / 4734 |
13 | | 04'25" (+00'11") | 402 / 5136 |
14 | | 04'27" (+00'13") | 396 / 5532 |
15 | | 04'14" | 416 / 5949 |
16 | | 04'26" (+00'12") | 400 / 6350 |
17 | | 04'24" (+00'10") | 404 / 6754 |
18 | | 04'27" (+00'13") | 400 / 7155 |
19 | | 04'19" (+00'05") | 408 / 7564 |
20 | | 04'21" (+00'07") | 413 / 7977 |
21 | | 04'30" (+00'16") | 404 / 8382 |
22 | | 49'13" (+44'59") | 93 / 8475 |
23 | | 04'16" (+00'02") | 409 / 8884 |
24 | | 04'26" (+00'12") | 411 / 9296 |
25 | | 04'27" (+00'13") | 411 / 9708 |
26 | | 04'33" (+00'19") | 413 / 10121 |
27 | | 04'38" (+00'24") | 408 / 10530 |
28 | | 04'45" (+00'31") | 403 / 10934 |
29 | | 04'53" (+00'39") | 393 / 11327 |
30 | | 04'39" (+00'25") | 410 / 11737 |
31 | | 04'33" (+00'19") | 415 / 12153 |
32 | | 04'21" (+00'07") | 427 / 12580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
286.24 km saucony triumph 20 累積 :
756.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'26" | 00:09'07" |
3 | 04'24" | 00:13'31" |
4 | 04'26" | 00:17'57" |
5 | 08'04" | 00:26'01" |
6 | 04'22" | 00:30'23" |
7 | 04'22" | 00:34'45" |
8 | 04'28" | 00:39'13" |
9 | 08'31" | 00:47'44" |
10 | 04'28" | 00:52'12" |
11 | 04'41" | 00:56'53" |
12 | 04'44" | 01:01'37" |
12.6 | 04'18" | 01:04'07" |