10.4 km | 01:01:59 | 05:55/km日期: 2023-01-16 18:01 - 平均心率: 171 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68%
Pace: 06'30" / 08'33" / 05'59" / 05'57" / 06'03" / 05'50" / 05'45" / 05'40" / 05'47" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'32" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
333.13 km 
ASICS Metaracer Tokyo-白 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'33" | 00:15'03" |
| 3 | 05'59" | 00:21'02" |
| 4 | 05'57" | 00:26'59" |
| 5 | 06'03" | 00:33'02" |
| 6 | 05'50" | 00:38'52" |
| 7 | 05'45" | 00:44'37" |
| 8 | 05'40" | 00:50'17" |
| 9 | 05'47" | 00:56'04" |
| 10 | 05'41" | 01:01'45" |
| 10.4 | 05'31" | 01:04'14" |
留言 
展開計圈分析
