13.0 km | 01:00:42 | 04:39/km日期: 2015-11-18 20:10 - 地點: 交大田徑場 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 88%
Pace: 09'17" / 10'06" / 04'29" / 04'20" / 04'21" / 04'20" / 04'21" / 04'21" / 04'18" / 04'20" / 04'20" / 04'18" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'53") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'20" (+00'03") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 1000 / 6000 |
| 7 | | 04'20" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'01" | 16 / 13016 |
4:20配速跑
原本預計低標12K
結果因為太熱勉強撐到11K就倒了
11月累積里程 : 332.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'06" | 00:19'23" |
| 3 | 04'29" | 00:23'52" |
| 4 | 04'20" | 00:28'12" |
| 5 | 04'21" | 00:32'33" |
| 6 | 04'20" | 00:36'53" |
| 7 | 04'21" | 00:41'14" |
| 8 | 04'21" | 00:45'35" |
| 9 | 04'18" | 00:49'53" |
| 10 | 04'20" | 00:54'13" |
| 11 | 04'20" | 00:58'33" |
| 12 | 04'18" | 01:02'51" |
| 13 | 04'21" | 01:07'12" |
| 13.0 | 04'03" | 01:07'16" |
展開計圈分析
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