5.3 km | 00:31:40 | 05:59/km日期: 2015-11-14 20:31 - 卡路里: 433 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'12" / 05'51" / 06'06" / 05'49" / 06'11" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'14") | 417 / 417 |
2 | | 05'42" (+00'07") | 394 / 811 |
3 | | 05'35" | 396 / 1208 |
4 | | 05'58" (+00'23") | 406 / 1615 |
5 | | 05'52" (+00'17") | 408 / 2023 |
6 | | 06'00" (+00'25") | 396 / 2420 |
7 | | 06'02" (+00'27") | 400 / 2821 |
8 | | 05'52" (+00'17") | 405 / 3226 |
9 | | 05'44" (+00'09") | 391 / 3618 |
10 | | 06'02" (+00'27") | 411 / 4029 |
11 | | 06'09" (+00'34") | 394 / 4424 |
12 | | 06'11" (+00'36") | 403 / 4827 |
13 | | 05'46" (+00'11") | 401 / 5229 |
14 | | 05'59" (+00'24") | 58 / 5287 |
11月累積里程 :
20.99 km NIKE http://pan.baidu.com/share/link?shareid=1125152970&uk=1779480816 累積 :
268.2 kmAndroid - LGE LG-H815 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 06'06" | 00:18'09" |
4 | 05'49" | 00:23'58" |
5 | 06'11" | 00:30'09" |
5.3 | 05'16" | 00:31'40" |