22.3 km | 02:30:57 | 06:45/km日期: 2015-11-07 07:00 - 總爬升: 427 m - 卡路里: 1145 Cal - 總步數: 22422 - 平均步頻: 148 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'53" / 06'33" / 06'11" / 06'25" / 06'39" / 08'41" / 06'47" / 07'26" / 07'02" / 08'02" / 07'05" / 02'37" / 03'50" / 05'23" / 08'26" / 08'35" / 07'30" / 06'28" / 06'38" / 07'41" / 07'57" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+03'14") | 1004 / 1004 | 170 / 85 |
| 2 | | 06'31" (+02'54") | 1003 / 2007 | 178 / 85 |
| 3 | | 06'10" (+02'33") | 1000 / 3008 | 179 / 90 |
| 4 | | 06'23" (+02'46") | 1003 / 4012 | 177 / 88 |
| 5 | | 06'40" (+03'03") | 1006 / 5018 | 177 / 84 |
| 6 | | 08'36" (+04'59") | 1000 / 6019 | 143 / 80 |
| 7 | | 06'49" (+03'12") | 1004 / 7023 | 176 / 83 |
| 8 | | 07'23" (+03'46") | 1006 / 8029 | 172 / 78 |
| 9 | | 07'01" (+03'24") | 1001 / 9031 | 176 / 80 |
| 10 | | 07'31" (+03'54") | 1058 / 10089 | 153 / 86 |
| 11 | | 07'14" (+03'37") | 1002 / 11092 | 130 / 105 |
| 12 | | 03'37" | 1004 / 12096 | 180 / 152 |
| 13 | | 04'42" (+01'05") | 1006 / 13103 | 120 / 175 |
| 14 | | 07'48" (+04'11") | 1009 / 14112 | 135 / 94 |
| 15 | | 08'10" (+04'33") | 1002 / 15115 | 122 / 99 |
| 16 | | 08'37" (+05'00") | 1000 / 16116 | 101 / 113 |
| 17 | | 06'35" (+02'58") | 1001 / 17117 | 182 / 83 |
| 18 | | 06'46" (+03'09") | 1006 / 18124 | 122 / 120 |
| 19 | | 07'24" (+03'47") | 1003 / 19127 | 136 / 99 |
| 20 | | 08'06" (+04'29") | 1000 / 20127 | 98 / 125 |
| 21 | | 07'39" (+04'02") | 1432 / 21560 | 132 / 98 |
11月累積里程 : 47.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'11" | 00:19'37" |
| 4 | 06'25" | 00:26'02" |
| 5 | 06'39" | 00:32'41" |
| 6 | 08'41" | 00:41'22" |
| 7 | 06'47" | 00:48'09" |
| 8 | 07'26" | 00:55'35" |
| 9 | 07'02" | 01:02'37" |
| 10 | 08'02" | 01:10'39" |
| 11 | 07'05" | 01:17'44" |
| 12 | 02'37" | 01:20'21" |
| 13 | 03'50" | 01:24'11" |
| 14 | 05'23" | 01:29'34" |
| 15 | 08'26" | 01:38'00" |
| 16 | 08'35" | 01:46'35" |
| 17 | 07'30" | 01:54'05" |
| 18 | 06'28" | 02:00'33" |
| 19 | 06'38" | 02:07'11" |
| 20 | 07'41" | 02:14'52" |
| 21 | 07'57" | 02:22'49" |
| 22.3 | 06'07" | 02:30'57" |
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