10.5 km | 01:10:12 | 06:40/km日期: 2015-11-19 19:18 - 總爬升: 102 m - 地點: 師大田徑場 - 平均心率: 146 - 卡路里: 512 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'16" / 17'03" / 08'25" / 06'36" / 06'29" / 06'04" / 06'41" / 06'39" / 08'58" / 07'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'27") | 1000 / 1000 |
| 2 | | 04'54" (+01'07") | 686 / 1686 |
| 3 | | 03'55" (+00'08") | 202 / 1888 |
| 4 | | 05'54" (+02'07") | 197 / 2086 |
| 5 | | 34'42" (+30'55") | 66 / 2153 |
| 6 | | 03'54" (+00'07") | 398 / 2552 |
| 7 | | 03'52" (+00'05") | 204 / 2756 |
| 8 | | 05'37" (+01'50") | 194 / 2951 |
| 9 | | 33'41" (+29'54") | 66 / 3017 |
| 10 | | 03'59" (+00'12") | 391 / 3408 |
| 11 | | 03'57" (+00'10") | 199 / 3607 |
| 12 | | 06'10" (+02'23") | 190 / 3798 |
| 13 | | 28'11" (+24'24") | 93 / 3891 |
| 14 | | 03'58" (+00'11") | 390 / 4282 |
| 15 | | 03'54" (+00'07") | 200 / 4482 |
| 16 | | 06'01" (+02'14") | 197 / 4679 |
| 17 | | 24'46" (+20'59") | 100 / 4780 |
| 18 | | 03'49" (+00'02") | 402 / 5182 |
| 19 | | 03'47" | 205 / 5388 |
| 20 | | 06'57" (+03'10") | 192 / 5580 |
| 21 | | 30'01" (+26'14") | 62 / 5642 |
| 22 | | 03'58" (+00'11") | 390 / 6033 |
| 23 | | 04'24" (+00'37") | 196 / 6230 |
| 24 | | 06'58" (+03'11") | 193 / 6423 |
| 25 | | 25'35" (+21'48") | 89 / 6513 |
| 26 | | 04'08" (+00'21") | 402 / 6915 |
| 27 | | 03'54" (+00'07") | 207 / 7122 |
| 28 | | 07'00" (+03'13") | 186 / 7308 |
| 29 | | 30'25" (+26'38") | 79 / 7387 |
| 30 | | 03'51" (+00'04") | 405 / 7792 |
| 31 | | 04'08" (+00'21") | 408 / 8201 |
| 32 | | 22'25" (+18'38") | 65 / 8266 |
| 33 | | 04'34" (+00'47") | 390 / 8657 |
| 34 | | 34'13" (+30'26") | 53 / 8710 |
| 35 | | 04'41" (+00'54") | 415 / 9125 |
| 36 | | 34'08" (+30'21") | 41 / 9167 |
| 37 | | 04'47" (+01'00") | 408 / 9575 |
| 38 | | 28'26" (+24'39") | 46 / 9621 |
| 39 | | 04'39" (+00'52") | 407 / 10029 |
| 40 | | 27'29" (+23'42") | 43 / 10072 |
| 41 | | 04'25" (+00'38") | 406 / 10478 |
| 42 | | 32'02" (+28'15") | 26 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
160.50 km 
ASICS TARTHERZEAL TS 3 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 17'03" | 00:23'19" |
| 3 | 08'25" | 00:31'44" |
| 4 | 06'36" | 00:38'20" |
| 5 | 06'29" | 00:44'49" |
| 6 | 06'04" | 00:50'53" |
| 7 | 06'41" | 00:57'34" |
| 8 | 06'39" | 01:04'13" |
| 9 | 08'58" | 01:13'11" |
| 10 | 07'03" | 01:20'14" |
| 10.5 | 07'50" | 01:24'12" |
展開計圈分析
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