10.0 km | 00:58:06 | 05:48/km日期: 2015-11-18 18:12 - 總爬升: 186 m - 卡路里: 698 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'26" / 07'01" / 06'31" / 06'44" / 06'47" / 05'43" / 05'14" / 04'54" / 04'27" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'06") | 1000 / 1000 |
| 2 | | 07'01" (+02'42") | 1000 / 2000 |
| 3 | | 06'30" (+02'11") | 1000 / 3000 |
| 4 | | 06'44" (+02'25") | 1000 / 4000 |
| 5 | | 06'46" (+02'27") | 1000 / 5000 |
| 6 | | 05'40" (+01'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'55") | 1000 / 7000 |
| 8 | | 04'54" (+00'35") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'59" | 12 / 10012 |
11月累積里程 :
372.66 km 
Barefoot 累積 :
25760.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'01" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 06'44" | 00:26'42" |
| 5 | 06'47" | 00:33'29" |
| 6 | 05'43" | 00:39'12" |
| 7 | 05'14" | 00:44'26" |
| 8 | 04'54" | 00:49'20" |
| 9 | 04'27" | 00:53'47" |
| 10 | 04'20" | 00:58'07" |
| 10.0 | 03'54" | 00:58'10" |
展開計圈分析
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