41.2 km | 04:36:01 | 06:41/km日期: 2023-01-15 06:30 - 總爬升: 934 m - 平均心率: 155 - 卡路里: 2225 Cal - 總步數: 43526 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'16" / 05'35" / 05'27" / 05'39" / 05'53" / 05'32" / 05'18" / 04'57" / 05'56" / 08'47" / 05'21" / 05'41" / 06'09" / 05'58" / 07'49" / 05'47" / 05'38" / 05'02" / 05'53" / 08'22" / 09'49" / 05'57" / 05'53" / 08'33" / 05'00" / 08'50" / 06'30" / 06'31" / 06'50" / 07'51" / 05'53" / 08'40" / 07'47" / 09'13" / 09'42" / 06'11" / 08'05" / 05'22" / 07'06" / 07'19" / 06'08" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'17") | 1003 / 1003 | 176 / 90 |
2 | | 05'35" (+00'37") | 1002 / 2005 | 177 / 100 |
3 | | 05'26" (+00'28") | 1000 / 3005 | 177 / 103 |
4 | | 05'41" (+00'43") | 1002 / 4008 | 176 / 99 |
5 | | 05'51" (+00'53") | 1001 / 5009 | 176 / 96 |
6 | | 05'31" (+00'33") | 1002 / 6012 | 176 / 102 |
7 | | 05'18" (+00'20") | 1003 / 7015 | 177 / 106 |
8 | | 04'58" | 1001 / 8017 | 177 / 113 |
9 | | 05'59" (+01'01") | 1001 / 9018 | 172 / 97 |
10 | | 08'42" (+03'44") | 1000 / 10019 | 131 / 87 |
11 | | 05'21" (+00'23") | 1000 / 11019 | 175 / 106 |
12 | | 05'42" (+00'44") | 1000 / 12019 | 172 / 101 |
13 | | 06'07" (+01'09") | 1000 / 13020 | 170 / 95 |
14 | | 06'04" (+01'06") | 1001 / 14021 | 170 / 96 |
15 | | 08'04" (+03'06") | 1000 / 15022 | 143 / 86 |
16 | | 05'23" (+00'25") | 1001 / 16023 | 172 / 107 |
17 | | 05'38" (+00'40") | 1001 / 17025 | 171 / 103 |
18 | | 05'01" (+00'03") | 1000 / 18025 | 179 / 111 |
19 | | 06'02" (+01'04") | 1001 / 19026 | 163 / 100 |
20 | | 08'30" (+03'32") | 1001 / 20028 | 140 / 83 |
21 | | 09'34" (+04'36") | 1002 / 21030 | 126 / 82 |
22 | | 06'03" (+01'05") | 1002 / 22032 | 164 / 100 |
23 | | 05'47" (+00'49") | 1001 / 23034 | 148 / 116 |
24 | | 08'34" (+03'36") | 1000 / 24034 | 111 / 104 |
25 | | 05'56" (+00'58") | 1002 / 25037 | 163 / 103 |
26 | | 08'16" (+03'18") | 1001 / 26039 | 149 / 80 |
27 | | 06'19" (+01'21") | 1001 / 27040 | 171 / 92 |
28 | | 06'26" (+01'28") | 1002 / 28042 | 164 / 94 |
29 | | 06'48" (+01'50") | 1000 / 29042 | 162 / 90 |
30 | | 07'50" (+02'52") | 1000 / 30043 | 150 / 84 |
31 | | 05'58" (+01'00") | 1001 / 31044 | 172 / 96 |
32 | | 08'45" (+03'47") | 1000 / 32044 | 138 / 82 |
33 | | 08'12" (+03'14") | 1000 / 33045 | 144 / 84 |
34 | | 09'49" (+04'51") | 1000 / 34045 | 125 / 80 |
35 | | 08'28" (+03'30") | 1000 / 35046 | 138 / 84 |
36 | | 06'14" (+01'16") | 1001 / 36047 | 168 / 95 |
37 | | 08'08" (+03'10") | 1000 / 37047 | 153 / 80 |
38 | | 05'22" (+00'24") | 1002 / 38049 | 178 / 104 |
39 | | 07'31" (+02'33") | 1001 / 39051 | 153 / 86 |
40 | | 06'52" (+01'54") | 1001 / 40053 | 157 / 92 |
41 | | 06'19" (+01'21") | 1001 / 41054 | 172 / 91 |
42 | | 06'21" (+01'23") | 154 / 41209 | 156 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'35" | 00:11'51" |
3 | 05'27" | 00:17'18" |
4 | 05'39" | 00:22'57" |
5 | 05'53" | 00:28'50" |
6 | 05'32" | 00:34'22" |
7 | 05'18" | 00:39'40" |
8 | 04'57" | 00:44'37" |
9 | 05'56" | 00:50'33" |
10 | 08'47" | 00:59'20" |
11 | 05'21" | 01:04'41" |
12 | 05'41" | 01:10'22" |
13 | 06'09" | 01:16'31" |
14 | 05'58" | 01:22'29" |
15 | 07'49" | 01:30'18" |
16 | 05'47" | 01:36'05" |
17 | 05'38" | 01:41'43" |
18 | 05'02" | 01:46'45" |
19 | 05'53" | 01:52'38" |
20 | 08'22" | 02:01'00" |
21 | 09'49" | 02:10'49" |
22 | 05'57" | 02:16'46" |
23 | 05'53" | 02:22'39" |
24 | 08'33" | 02:31'12" |
25 | 05'00" | 02:36'12" |
26 | 08'50" | 02:45'02" |
27 | 06'30" | 02:51'32" |
28 | 06'31" | 02:58'03" |
29 | 06'50" | 03:04'53" |
30 | 07'51" | 03:12'44" |
31 | 05'53" | 03:18'37" |
32 | 08'40" | 03:27'17" |
33 | 07'47" | 03:35'04" |
34 | 09'13" | 03:44'17" |
35 | 09'42" | 03:53'59" |
36 | 06'11" | 04:00'10" |
37 | 08'05" | 04:08'15" |
38 | 05'22" | 04:13'37" |
39 | 07'06" | 04:20'43" |
40 | 07'19" | 04:28'02" |
41 | 06'08" | 04:34'10" |
41.2 | 08'45" | 04:36'01" |