42.1 km | 06:43:15 | 09:35/km日期: 2015-11-15 07:01 - 總爬升: 1030 m - 卡路里: 3560 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'40" / 06'29" / 06'48" / 07'23" / 07'45" / 07'09" / 08'43" / 07'34" / 08'37" / 10'56" / 12'13" / 08'13" / 06'17" / 10'07" / 14'47" / 16'01" / 10'35" / 12'24" / 10'26" / 07'28" / 06'27" / 07'39" / 11'58" / 09'21" / 11'07" / 13'00" / 12'11" / 09'46" / 12'18" / 06'33" / 08'03" / 08'18" / 09'08" / 13'13" / 10'23" / 07'06" / 10'39" / 10'08" / 09'16" / 08'33" / 10'22" / 10'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 07'23" (+00'57") | 1000 / 4000 |
| 5 | | 07'45" (+01'19") | 1000 / 5000 |
| 6 | | 07'09" (+00'43") | 1000 / 6000 |
| 7 | | 08'42" (+02'16") | 1000 / 7000 |
| 8 | | 07'33" (+01'07") | 1000 / 8000 |
| 9 | | 08'37" (+02'11") | 1000 / 9000 |
| 10 | | 10'56" (+04'30") | 1000 / 10000 |
| 11 | | 12'13" (+05'47") | 1000 / 11000 |
| 12 | | 08'01" (+01'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'02") | 1000 / 13000 |
| 14 | | 10'06" (+03'40") | 1000 / 14000 |
| 15 | | 14'47" (+08'21") | 1000 / 15000 |
| 16 | | 16'01" (+09'35") | 1000 / 16000 |
| 17 | | 10'34" (+04'08") | 1000 / 17000 |
| 18 | | 12'23" (+05'57") | 1000 / 18000 |
| 19 | | 10'25" (+03'59") | 1000 / 19000 |
| 20 | | 07'28" (+01'02") | 1000 / 20000 |
| 21 | | 06'26" | 1000 / 21000 |
| 22 | | 07'39" (+01'13") | 1000 / 22000 |
| 23 | | 11'57" (+05'31") | 1000 / 23000 |
| 24 | | 09'21" (+02'55") | 1000 / 24000 |
| 25 | | 11'06" (+04'40") | 1000 / 25000 |
| 26 | | 13'00" (+06'34") | 1000 / 26000 |
| 27 | | 12'10" (+05'44") | 1000 / 27000 |
| 28 | | 09'45" (+03'19") | 1000 / 28000 |
| 29 | | 12'18" (+05'52") | 1000 / 29000 |
| 30 | | 06'33" (+00'07") | 1000 / 30000 |
| 31 | | 08'02" (+01'36") | 1000 / 31000 |
| 32 | | 08'13" (+01'47") | 1000 / 32000 |
| 33 | | 09'11" (+02'45") | 1000 / 33000 |
| 34 | | 13'14" (+06'48") | 1000 / 34000 |
| 35 | | 10'22" (+03'56") | 1000 / 35000 |
| 36 | | 07'06" (+00'40") | 1000 / 36000 |
| 37 | | 10'39" (+04'13") | 1000 / 37000 |
| 38 | | 10'08" (+03'42") | 1000 / 38000 |
| 39 | | 09'15" (+02'49") | 1000 / 39000 |
| 40 | | 08'32" (+02'06") | 1000 / 40000 |
| 41 | | 10'22" (+03'56") | 1000 / 41000 |
| 42 | | 10'40" (+04'14") | 1000 / 42000 |
| 43 | | 07'35" (+01'09") | 66 / 42066 |
11月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'48" | 00:19'57" |
| 4 | 07'23" | 00:27'20" |
| 5 | 07'45" | 00:35'05" |
| 6 | 07'09" | 00:42'14" |
| 7 | 08'43" | 00:50'57" |
| 8 | 07'34" | 00:58'31" |
| 9 | 08'37" | 01:07'08" |
| 10 | 10'56" | 01:18'04" |
| 11 | 12'13" | 01:30'17" |
| 12 | 08'13" | 01:38'30" |
| 13 | 06'17" | 01:44'47" |
| 14 | 10'07" | 01:54'54" |
| 15 | 14'47" | 02:09'41" |
| 16 | 16'01" | 02:25'42" |
| 17 | 10'35" | 02:36'17" |
| 18 | 12'24" | 02:48'41" |
| 19 | 10'26" | 02:59'07" |
| 20 | 07'28" | 03:06'35" |
| 21 | 06'27" | 03:13'02" |
| 22 | 07'39" | 03:20'41" |
| 23 | 11'58" | 03:32'39" |
| 24 | 09'21" | 03:42'00" |
| 25 | 11'07" | 03:53'07" |
| 26 | 13'00" | 04:06'07" |
| 27 | 12'11" | 04:18'18" |
| 28 | 09'46" | 04:28'04" |
| 29 | 12'18" | 04:40'22" |
| 30 | 06'33" | 04:46'55" |
| 31 | 08'03" | 04:54'58" |
| 32 | 08'18" | 05:03'16" |
| 33 | 09'08" | 05:12'24" |
| 34 | 13'13" | 05:25'37" |
| 35 | 10'23" | 05:36'00" |
| 36 | 07'06" | 05:43'06" |
| 37 | 10'39" | 05:53'45" |
| 38 | 10'08" | 06:03'53" |
| 39 | 09'16" | 06:13'09" |
| 40 | 08'33" | 06:21'42" |
| 41 | 10'22" | 06:32'04" |
| 42 | 10'41" | 06:42'45" |
| 42.1 | 07'33" | 06:43'15" |
展開計圈分析
留言 
