6.0 km | 00:34:41 | 05:46/km日期: 2015-11-17 18:19 - 卡路里: 495 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'40" / 05'04" / 05'01" / 04'38" / 04'26" / 07'15" / 186'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1010 / 1010 |
| 2 | | 05'04" (+00'31") | 1004 / 2015 |
| 3 | | 05'02" (+00'29") | 1008 / 3023 |
| 4 | | 04'36" (+00'03") | 1005 / 4029 |
| 5 | | 04'33" | 1013 / 5042 |
| 6 | | 09'16" (+04'43") | 1005 / 6048 |
11月累積里程 : 222.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'01" | 00:15'45" |
| 4 | 04'38" | 00:20'23" |
| 5 | 04'26" | 00:24'49" |
| 6 | 07'15" | 00:32'04" |
| 6.0 | 186'54" | 00:34'41" |
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