10.1 km | 00:59:44 | 05:56/km日期: 2015-11-18 19:00 - 總爬升: 263 m - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'21" / 06'40" / 06'13" / 06'59" / 07'47" / 06'17" / 05'27" / 05'23" / 04'59" / 04'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+02'01") | 1000 / 2000 |
| 3 | | 06'12" (+01'33") | 1000 / 3000 |
| 4 | | 06'59" (+02'20") | 1000 / 4000 |
| 5 | | 07'47" (+03'08") | 1000 / 5000 |
| 6 | | 05'58" (+01'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'48") | 1000 / 7000 |
| 8 | | 05'22" (+00'43") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 52 / 10052 |
11月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'40" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'59" | 00:25'13" |
| 5 | 07'47" | 00:33'00" |
| 6 | 06'17" | 00:39'17" |
| 7 | 05'27" | 00:44'44" |
| 8 | 05'23" | 00:50'07" |
| 9 | 04'59" | 00:55'06" |
| 10 | 04'39" | 00:59'45" |
| 10.1 | 05'40" | 01:00'03" |
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