42.8 km | 03:47:18 | 05:18/km日期: 2015-11-15 08:00 - 總爬升: 205 m - 地點: 日本金澤新幹線 - 平均心率: 100 - 卡路里: 2980 Cal
Pace: 06'04" / 04'47" / 04'41" / 04'57" / 04'42" / 05'07" / 04'52" / 04'55" / 06'03" / 05'02" / 05'03" / 06'49" / 03'13" / 04'56" / 04'53" / 04'51" / 04'52" / 05'04" / 04'49" / 04'47" / 05'06" / 05'08" / 05'13" / 04'59" / 05'11" / 05'29" / 05'05" / 05'13" / 06'23" / 05'47" / 05'14" / 05'12" / 05'52" / 05'40" / 05'22" / 05'47" / 05'48" / 06'15" / 05'28" / 05'30" / 05'47" / 05'44" / 05'25" / 00'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'47" | 00:10'51" |
| 3 | 04'41" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'42" | 00:25'11" |
| 6 | 05'07" | 00:30'18" |
| 7 | 04'52" | 00:35'10" |
| 8 | 04'55" | 00:40'05" |
| 9 | 06'03" | 00:46'08" |
| 10 | 05'02" | 00:51'10" |
| 11 | 05'03" | 00:56'13" |
| 12 | 06'49" | 01:03'02" |
| 13 | 03'13" | 01:06'15" |
| 14 | 04'56" | 01:11'11" |
| 15 | 04'53" | 01:16'04" |
| 16 | 04'51" | 01:20'55" |
| 17 | 04'52" | 01:25'47" |
| 18 | 05'04" | 01:30'51" |
| 19 | 04'49" | 01:35'40" |
| 20 | 04'47" | 01:40'27" |
| 21 | 05'06" | 01:45'33" |
| 22 | 05'08" | 01:50'41" |
| 23 | 05'13" | 01:55'54" |
| 24 | 04'59" | 02:00'53" |
| 25 | 05'11" | 02:06'04" |
| 26 | 05'29" | 02:11'33" |
| 27 | 05'05" | 02:16'38" |
| 28 | 05'13" | 02:21'51" |
| 29 | 06'23" | 02:28'14" |
| 30 | 05'47" | 02:34'01" |
| 31 | 05'14" | 02:39'15" |
| 32 | 05'12" | 02:44'27" |
| 33 | 05'52" | 02:50'19" |
| 34 | 05'40" | 02:55'59" |
| 35 | 05'22" | 03:01'21" |
| 36 | 05'47" | 03:07'08" |
| 37 | 05'48" | 03:12'56" |
| 38 | 06'15" | 03:19'11" |
| 39 | 05'28" | 03:24'39" |
| 40 | 05'30" | 03:30'09" |
| 41 | 05'47" | 03:35'56" |
| 42 | 05'44" | 03:41'40" |
| 43 | 05'25" | 03:47'05" |
| 42.8 | -1'-3" | 03:47'18" |
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