10.0 km | 00:49:29 | 04:56/km日期: 2023-01-13 17:14 - 平均心率: 143 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60%
Pace: 05'14" / 05'05" / 05'02" / 05'02" / 05'00" / 04'47" / 05'02" / 04'54" / 04'49" / 04'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 04'53" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'22") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'00" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 04'47" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 04'54" | 00:40'06" |
| 9 | 04'49" | 00:44'55" |
| 10 | 04'28" | 00:49'23" |
| 10.0 | 03'51" | 00:49'30" |
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