14.2 km | 02:28:16 | 10:26/km日期: 2023-01-14 14:32 - 平均心率: 127 - 卡路里: 1158 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 66%
Pace: 07'10" / 07'25" / 08'42" / 08'31" / 09'26" / 11'25" / 12'10" / 08'50" / 10'42" / 10'47" / 11'18" / 13'58" / 09'56" / 13'45" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'24" (+00'14") | 1000 / 2000 |
| 3 | | 08'42" (+01'32") | 1000 / 3000 |
| 4 | | 08'31" (+01'21") | 1000 / 4000 |
| 5 | | 09'25" (+02'15") | 1000 / 5000 |
| 6 | | 11'25" (+04'15") | 1000 / 6000 |
| 7 | | 12'09" (+04'59") | 1000 / 7000 |
| 8 | | 08'49" (+01'39") | 1000 / 8000 |
| 9 | | 10'42" (+03'32") | 1000 / 9000 |
| 10 | | 10'47" (+03'37") | 1000 / 10000 |
| 11 | | 11'17" (+04'07") | 1000 / 11000 |
| 12 | | 13'58" (+06'48") | 1000 / 12000 |
| 13 | | 09'55" (+02'45") | 1000 / 13000 |
| 14 | | 13'45" (+06'35") | 1000 / 14000 |
| 15 | | 21'02" (+13'52") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'25" | 00:14'35" |
| 3 | 08'42" | 00:23'17" |
| 4 | 08'31" | 00:31'48" |
| 5 | 09'26" | 00:41'14" |
| 6 | 11'25" | 00:52'39" |
| 7 | 12'10" | 01:04'49" |
| 8 | 08'50" | 01:13'39" |
| 9 | 10'42" | 01:24'21" |
| 10 | 10'47" | 01:35'08" |
| 11 | 11'18" | 01:46'26" |
| 12 | 13'58" | 02:00'24" |
| 13 | 09'56" | 02:10'20" |
| 14 | 13'45" | 02:24'05" |
| 14.2 | 21'06" | 02:28'17" |
11570.4 km | 
9846.2 km
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