|  280.0 km | 13:40:36 | 20.5 km/h| 官方成績 | | 日期 | 2024-10-26 | | 成績 | 13:40:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'35" (+06'33") | 00:29'21" (+11'18") | | 00:14'46" (+06'44") | | 00:10'01" (+01'59") | 00:18'03" | | 00:08'02" | | 00:08'54" (+00'52") | 00:18'32" (+00'29") | | 00:09'38" (+01'36") | | 00:10'34" (+02'32") | 00:21'18" (+03'15") | | 00:10'44" (+02'42") | | 00:20'55" (+12'53") | 00:30'44" (+12'41") | | 00:09'49" (+01'47") | | 00:10'02" (+02'00") | 00:21'29" (+03'26") | | 00:11'27" (+03'25") | | 00:11'02" (+03'00") | 00:20'53" (+02'50") | | 00:09'51" (+01'49") | | 00:15'31" (+07'29") | 00:38'13" (+20'10") | | 00:22'42" (+14'40") | | 00:11'19" (+03'17") | 00:27'10" (+09'07") | | 00:15'51" (+07'49") | | 00:13'02" (+05'00") | 00:25'55" (+07'52") | | 00:12'53" (+04'51") | | 00:19'29" (+11'27") | 00:34'22" (+16'19") | | 00:14'53" (+06'51") | | 00:14'01" (+05'59") | 00:37'19" (+19'16") | | 00:23'18" (+15'16") | | 00:35'42" (+27'40") | 00:47'57" (+29'54") | | 00:12'15" (+04'13") | | 00:13'10" (+05'08") | 00:24'13" (+06'10") | | 00:11'03" (+03'01") | | 00:11'47" (+03'45") | 00:24'22" (+06'19") | | 00:12'35" (+04'33") | | 00:11'53" (+03'51") | 00:23'05" (+05'02") | | 00:11'12" (+03'10") | | 00:43'41" (+35'39") | 00:55'52" (+37'49") | | 00:12'11" (+04'09") | | 00:09'20" (+01'18") | 00:20'10" (+02'07") | | 00:10'50" (+02'48") | | 00:44'47" (+36'45") | 00:56'54" (+38'51") | | 00:12'07" (+04'05") | | 00:11'45" (+03'43") | 00:25'23" (+07'20") | | 00:13'38" (+05'36") | | 00:11'36" (+03'34") | 00:52'17" (+34'14") | | 00:40'41" (+32'39") | | 00:11'10" (+03'08") | 00:23'15" (+05'12") | | 00:12'05" (+04'03") | | 00:11'41" (+03'39") | 00:23'52" (+05'49") | | 00:12'11" (+04'09") | | 00:09'58" (+01'56") | 00:24'30" (+06'27") | | 00:14'32" (+06'30") | | 00:10'57" (+02'55") | 00:21'03" (+03'00") | | 00:10'06" (+02'04") | | 00:25'41" (+17'39") | 00:34'53" (+16'50") | | 00:09'12" (+01'10") | | 00:11'30" (+03'28") | 00:22'26" (+04'23") | | 00:10'56" (+02'54") | | 00:09'58" (+01'56") | 00:00'00" | |
日期: 2024-10-26 05:06 - 總爬升: 619 m - 地點: 桃園 - 天氣: 晴陰 - 平均心率: 122 - 卡路里: 5056 Cal - 溫度: 25°C - 濕度: 95.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-16.93) | 5000 / 5000 | | 2 | | 20.34 (-17.16) | 5000 / 10000 | | 3 | | 30.00 (-7.50) | 5000 / 15000 | | 4 | | 37.50 | 5000 / 20000 | | 5 | | 33.96 (-3.54) | 5000 / 25000 |
| 6 | | 31.30 (-6.20) | 5000 / 30000 | | 7 | | 28.57 (-8.93) | 5000 / 35000 | | 8 | | 28.12 (-9.38) | 5000 / 40000 | | 9 | | 14.40 (-23.10) | 5000 / 45000 | | 10 | | 30.77 (-6.73) | 5000 / 50000 | | 11 | | 30.00 (-7.50) | 5000 / 55000 | | 12 | | 26.28 (-11.22) | 5000 / 60000 | | 13 | | 27.27 (-10.23) | 5000 / 65000 | | 14 | | 30.51 (-6.99) | 5000 / 70000 | | 15 | | 19.35 (-18.15) | 5000 / 75000 | | 16 | | 13.24 (-24.26) | 5000 / 80000 | | 17 | | 26.67 (-10.83) | 5000 / 85000 | | 18 | | 18.95 (-18.55) | 5000 / 90000 | | 19 | | 23.08 (-14.42) | 5000 / 95000 | | 20 | | 23.38 (-14.12) | 5000 / 100000 | | 21 | | 15.45 (-22.05) | 5000 / 105000 | | 22 | | 20.22 (-17.28) | 5000 / 110000 | | 23 | | 21.43 (-16.07) | 5000 / 115000 | | 24 | | 12.90 (-24.60) | 5000 / 120000 | | 25 | | 8.41 (-29.09) | 5000 / 125000 | | 26 | | 24.66 (-12.84) | 5000 / 130000 | | 27 | | 22.78 (-14.72) | 5000 / 135000 | | 28 | | 27.27 (-10.23) | 5000 / 140000 | | 29 | | 25.53 (-11.97) | 5000 / 145000 | | 30 | | 24.00 (-13.50) | 5000 / 150000 | | 31 | | 25.35 (-12.15) | 5000 / 155000 | | 32 | | 26.87 (-10.63) | 5000 / 160000 | | 33 | | 6.87 (-30.63) | 5000 / 165000 | | 34 | | 24.66 (-12.84) | 5000 / 170000 | | 35 | | 32.43 (-5.07) | 5000 / 175000 | | 36 | | 27.69 (-9.81) | 5000 / 180000 | | 37 | | 6.70 (-30.80) | 5000 / 185000 | | 38 | | 24.83 (-12.67) | 5000 / 190000 | | 39 | | 25.71 (-11.79) | 5000 / 195000 | | 40 | | 22.09 (-15.41) | 5000 / 200000 | | 41 | | 25.90 (-11.60) | 5000 / 205000 | | 42 | | 7.38 (-30.12) | 5000 / 210000 | | 43 | | 27.07 (-10.43) | 5000 / 215000 | | 44 | | 24.83 (-12.67) | 5000 / 220000 | | 45 | | 25.71 (-11.79) | 5000 / 225000 | | 46 | | 24.66 (-12.84) | 5000 / 230000 | | 47 | | 30.25 (-7.25) | 5000 / 235000 | | 48 | | 20.69 (-16.81) | 5000 / 240000 | | 49 | | 27.48 (-10.02) | 5000 / 245000 | | 50 | | 29.75 (-7.75) | 5000 / 250000 | | 51 | | 11.69 (-25.81) | 5000 / 255000 | | 52 | | 32.73 (-4.77) | 5000 / 260000 | | 53 | | 26.09 (-11.41) | 5000 / 265000 | | 54 | | 27.48 (-10.02) | 5000 / 270000 | | 55 | | 30.25 (-7.25) | 5000 / 275000 | | 56 | | 19.46 (-18.04) | 2474 / 277474 |
賽後評分: 可以騎完賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 469.07 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | 2.0 % | | 2 | 24.0 | 1.0 % | | 3 | 22.6 | 1.0 % | | 4 | 16.3 | 2.2 % | | 5 | 20.8 | -0.2 % | | 6 | 17.9 | -0.4 % | | 7 | 34.0 | -0.4 % | | 8 | 17.4 | -0.4 % | | 9 | 15.3 | -0.7 % | | 10 | 26.5 | -0.6 % | | 11 | 26.9 | -0.4 % | | 12 | 28.1 | -0.9 % | | 13 | 34.3 | -0.8 % | | 14 | 34.6 | -0.6 % | | 15 | 27.7 | -0.9 % | | 16 | 36.0 | -0.9 % | | 17 | 38.7 | -0.8 % | | 18 | 36.0 | -1.0 % | | 19 | 38.7 | -1.0 % | | 20 | 37.5 | -1.1 % | | 21 | 36.0 | -0.3 % | | 22 | 39.6 | -0.6 % | | 23 | 37.9 | -1.0 % | | 24 | 24.5 | -0.4 % | | 25 | 35.6 | 1.3 % | | 26 | 33.3 | -0.2 % | | 27 | 36.7 | 1.0 % | | 28 | 25.5 | -0.5 % | | 29 | 30.8 | -1.8 % | | 30 | 31.6 | 1.0 % | | 31 | 10.3 | 1.5 % | | 32 | 3600.0 | -0.2 % | | 33 | 200.0 | -0.2 % | | 34 | 25.4 | -0.2 % | | 35 | 28.8 | 1.7 % | | 36 | 31.0 | -0.8 % | | 37 | 29.8 | 1.7 % | | 38 | 32.7 | -0.7 % | | 39 | 19.3 | -0.1 % | | 40 | 32.7 | -0.7 % | | 41 | 11.4 | 1.0 % | | 42 | 27.1 | 1.3 % | | 43 | 31.6 | -1.5 % | | 44 | 30.8 | -0.2 % | | 45 | 6.3 | -0.2 % | | 46 | 30.0 | -0.1 % | | 47 | 29.5 | 1.5 % | | 48 | 33.6 | 1.0 % | | 49 | 30.3 | 1.5 % | | 50 | 29.8 | -0.7 % | | 51 | 29.5 | -0.1 % | | 52 | 28.1 | 1.3 % | | 53 | 29.0 | 1.2 % | | 54 | 30.8 | 1.2 % | | 55 | 32.4 | -0.7 % | | 56 | 32.4 | -0.7 % | | 57 | 30.5 | -0.7 % | | 58 | 31.6 | -0.1 % | | 59 | 20.8 | -0.5 % | | 60 | 21.1 | 1.0 % | | 61 | 25.7 | 1.8 % | | 62 | 30.3 | -0.5 % | | 63 | 27.5 | 1.6 % | | 64 | 25.5 | 1.3 % | | 65 | 27.5 | 1.2 % | | 66 | 33.6 | -1.0 % | | 67 | 33.6 | -1.4 % | | 68 | 29.8 | -0.6 % | | 69 | 29.5 | -0.3 % | | 70 | 26.9 | 2.0 % | | 71 | 20.3 | 2.0 % | | 72 | 28.6 | -1.5 % | | 73 | 30.8 | -0.9 % | | 74 | 14.9 | 3.9 % | | 75 | 13.3 | 3.9 % | | 76 | 23.5 | -3.2 % | | 77 | 50.7 | -3.1 % | | 78 | 36.7 | -1.8 % | | 79 | 4.0 | -0.6 % | | 80 | 27.1 | 1.0 % | | 81 | 25.4 | 1.2 % | | 82 | 22.9 | 1.5 % | | 83 | 31.0 | -1.9 % | | 84 | 27.3 | 1.2 % | | 85 | 27.3 | -0.5 % | | 86 | 25.5 | 1.0 % | | 87 | 25.0 | -0.8 % | | 88 | 18.8 | -1.0 % | | 89 | 13.7 | -1.1 % | | 90 | 17.0 | -0.2 % | | 91 | 25.4 | -0.5 % | | 92 | 24.8 | -0.2 % | | 93 | 22.8 | -0.5 % | | 94 | 21.4 | 1.3 % | | 95 | 21.3 | -0.2 % | | 96 | 21.2 | -0.7 % | | 97 | 23.1 | 1.3 % | | 98 | 23.7 | -0.4 % | | 99 | 22.8 | 1.0 % | | 100 | 26.3 | 1.0 % | | 101 | 23.7 | 2.2 % | | 102 | 27.9 | -1.2 % | | 103 | 21.3 | -0.5 % | | 104 | 14.9 | -0.9 % | | 105 | 7.5 | -0.2 % | | 106 | 23.4 | 1.7 % | | 107 | 24.3 | 1.2 % | | 108 | 23.2 | 1.3 % | | 109 | 15.1 | 1.7 % | | 110 | 18.2 | 2.2 % | | 111 | 22.6 | 1.3 % | | 112 | 22.1 | -0.8 % | | 113 | 25.5 | -0.8 % | | 114 | 24.0 | -0.6 % | | 115 | 15.8 | -0.8 % | | 116 | 8.1 | 1.7 % | | 117 | 13.1 | 1.5 % | | 118 | 17.8 | -0.5 % | | 119 | 16.9 | 1.0 % | | 120 | 13.5 | 1.3 % | | 121 | 10.9 | 1.0 % | | 122 | 8.8 | -0.4 % | | 123 | 20.8 | -0.4 % | | 124 | 20.0 | -2.0 % | | 125 | 3.4 | -0.2 % | | 126 | 26.3 | -0.4 % | | 127 | 18.6 | 2.0 % | | 128 | 24.3 | 1.3 % | | 129 | 28.1 | -0.6 % | | 130 | 28.1 | -0.8 % | | 131 | 22.2 | -0.7 % | | 132 | 16.2 | 1.0 % | | 133 | 28.1 | -0.5 % | | 134 | 27.7 | -0.7 % | | 135 | 24.3 | -0.4 % | | 136 | 26.1 | -0.4 % | | 137 | 22.4 | -0.7 % | | 138 | 30.3 | -0.6 % | | 139 | 29.8 | 1.0 % | | 140 | 29.0 | -0.5 % | | 141 | 27.7 | 1.5 % | | 142 | 28.3 | -0.6 % | | 143 | 27.1 | -0.2 % | | 144 | 21.1 | -0.6 % | | 145 | 24.7 | -0.6 % | | 146 | 16.5 | -0.7 % | | 147 | 27.7 | -0.7 % | | 148 | 26.9 | 1.0 % | | 149 | 24.3 | 1.2 % | | 150 | 28.8 | 1.0 % | | 151 | 27.1 | -0.5 % | | 152 | 20.9 | 1.0 % | | 153 | 26.7 | -0.7 % | | 154 | 25.5 | -1.0 % | | 155 | 27.3 | 1.2 % | | 156 | 26.9 | -0.4 % | | 157 | 26.5 | -0.6 % | | 158 | 26.7 | -0.6 % | | 159 | 25.9 | -0.6 % | | 160 | 28.1 | -0.2 % | | 161 | 18.0 | -0.1 % | | 162 | 27.3 | 1.0 % | | 163 | 21.4 | -0.4 % | | 164 | 1.8 | 1.2 % | | 165 | 23.5 | -0.3 % | | 166 | 14.8 | 1.7 % | | 167 | 24.0 | -0.6 % | | 168 | 29.3 | 1.2 % | | 169 | 32.4 | -0.9 % | | 170 | 35.0 | -0.5 % | | 171 | 34.0 | -0.1 % | | 172 | 33.3 | 1.0 % | | 173 | 35.0 | -0.3 % | | 174 | 32.4 | -0.2 % | | 175 | 27.3 | -0.9 % | | 176 | 26.5 | 1.0 % | | 177 | 26.9 | 1.0 % | | 178 | 28.1 | 1.0 % | | 179 | 27.1 | 2.0 % | | 180 | 30.3 | -0.1 % | | 181 | 30.8 | -0.2 % | | 182 | 27.3 | -0.6 % | | 183 | 1.7 | 1.0 % | | 184 | 16.7 | -0.4 % | | 185 | 25.9 | -0.5 % | | 186 | 23.2 | -0.1 % | | 187 | 25.7 | 1.0 % | | 188 | 22.0 | -0.4 % | | 189 | 27.3 | 1.0 % | | 190 | 26.5 | -0.4 % | | 191 | 23.7 | 1.2 % | | 192 | 26.9 | -0.9 % | | 193 | 23.8 | 1.8 % | | 194 | 28.1 | -1.0 % | | 195 | 25.7 | 1.7 % | | 196 | 20.0 | -0.3 % | | 197 | 20.0 | 1.3 % | | 198 | 20.5 | -0.5 % | | 199 | 23.4 | 1.7 % | | 200 | 28.1 | -0.4 % | | 201 | 26.5 | -0.4 % | | 202 | 23.7 | -0.7 % | | 203 | 24.7 | 1.0 % | | 204 | 26.7 | 1.5 % | | 205 | 28.3 | -0.2 % | | 206 | 15.7 | 1.0 % | | 207 | 27.7 | -0.3 % | | 208 | 27.5 | -0.4 % | | 209 | 3.0 | 5.0 % | | 210 | 4.8 | -0.2 % | | 211 | 24.7 | -0.2 % | | 212 | 26.5 | -0.1 % | | 213 | 28.1 | -0.1 % | | 214 | 27.7 | -0.2 % | | 215 | 27.7 | 1.0 % | | 216 | 28.1 | -0.1 % | | 217 | 28.6 | -0.2 % | | 218 | 23.5 | 1.8 % | | 219 | 27.9 | 1.0 % | | 220 | 19.0 | 2.0 % | | 221 | 27.7 | -0.3 % | | 222 | 27.7 | -0.5 % | | 223 | 22.2 | 1.7 % | | 224 | 24.0 | 1.5 % | | 225 | 27.9 | -0.9 % | | 226 | 24.3 | 1.2 % | | 227 | 27.7 | -0.7 % | | 228 | 27.9 | -0.1 % | | 229 | 25.5 | 1.0 % | | 230 | 19.7 | 1.0 % | | 231 | 26.3 | 1.5 % | | 232 | 32.1 | -0.7 % | | 233 | 31.3 | 1.2 % | | 234 | 29.0 | -0.8 % | | 235 | 32.7 | -0.1 % | | 236 | 27.1 | 1.5 % | | 237 | 34.6 | -0.3 % | | 238 | 31.3 | -0.2 % | | 239 | 15.5 | -0.4 % | | 240 | 12.5 | -0.4 % | | 241 | 20.1 | -0.7 % | | 242 | 26.7 | -0.1 % | | 243 | 33.3 | -0.1 % | | 244 | 28.8 | 1.0 % | | 245 | 32.7 | -0.3 % | | 246 | 29.0 | -0.1 % | | 247 | 29.8 | 1.0 % | | 248 | 24.5 | 3.0 % | | 249 | 34.6 | -0.7 % | | 250 | 32.7 | 2.5 % | | 251 | 29.3 | -0.9 % | | 252 | 3.8 | 1.2 % | | 253 | 19.9 | -0.6 % | | 254 | 26.9 | 1.0 % | | 255 | 23.7 | -0.3 % | | 256 | 31.3 | 1.0 % | | 257 | 31.9 | -0.4 % | | 258 | 34.6 | 1.0 % | | 259 | 33.3 | -0.4 % | | 260 | 32.1 | 1.0 % | | 261 | 22.5 | -0.2 % | | 262 | 21.7 | -0.4 % | | 263 | 31.3 | -0.1 % | | 264 | 27.3 | 0.0 % | | 265 | 30.8 | -0.2 % | | 266 | 31.6 | -0.1 % | | 267 | 27.3 | -1.0 % | | 268 | 30.5 | -0.4 % | | 269 | 32.7 | 1.3 % | | 270 | 19.8 | -0.9 % | | 271 | 31.3 | 1.3 % | | 272 | 33.3 | 1.2 % | | 273 | 27.3 | 1.0 % | | 274 | 26.9 | 1.0 % | | 275 | 33.0 | 2.0 % | | 276 | 27.5 | -1.0 % | | 277 | 20.9 | 1.7 % | | 277.5 | 11.0 | 1.3 % |
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