8.0 km | 00:42:13 | 05:16/km日期: 2023-01-12 10:36 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 88%
Pace: 05'23" / 05'18" / 04'59" / 05'17" / 05'14" / 05'23" / 05'23" / 1345'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 913 / 913 |
| 2 | | 05'03" (+00'31") | 317 / 1230 |
| 3 | | 05'05" (+00'33") | 98 / 1328 |
| 4 | | 05'06" (+00'34") | 97 / 1426 |
| 5 | | 05'15" (+00'43") | 95 / 1521 |
| 6 | | 05'09" (+00'37") | 96 / 1618 |
| 7 | | 05'37" (+01'05") | 88 / 1707 |
| 8 | | 05'15" (+00'43") | 95 / 1802 |
| 9 | | 05'17" (+00'45") | 94 / 1897 |
| 10 | | 05'12" (+00'40") | 96 / 1993 |
| 11 | | 05'25" (+00'53") | 16 / 2009 |
| 12 | | 05'10" (+00'38") | 96 / 2106 |
| 13 | | 05'41" (+01'09") | 87 / 2193 |
| 14 | | 04'32" | 110 / 2304 |
| 15 | | 05'04" (+00'32") | 98 / 2402 |
| 16 | | 05'03" (+00'31") | 1000 / 3402 |
| 17 | | 05'19" (+00'47") | 609 / 4011 |
| 18 | | 05'05" (+00'33") | 982 / 4994 |
| 19 | | 05'24" (+00'52") | 1000 / 5994 |
| 20 | | 05'22" (+00'50") | 1000 / 6994 |
| 21 | | 05'24" (+00'52") | 1000 / 7994 |
| 22 | | 04'26" | 9 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 73.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'23" | 00:31'34" |
| 7 | 05'23" | 00:36'57" |
| 8.0 | 05'21" | 00:42'20" |
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