11.5 km | 01:58:47 | 10:19/km日期: 2023-01-14 07:05 - 平均心率: 124 - 卡路里: 840 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 87%
Pace: 10'04" / 24'01" / 00'01" / 06'47" / 15'14" / 21'45" / 00'01" / 05'23" / 19'58" / 00'18" / 11'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+01'11") | 1000 / 1000 |
2 | | 09'31" (+00'37") | 1000 / 2000 |
3 | | 10'24" (+01'30") | 1000 / 3000 |
4 | | 10'52" (+01'58") | 1000 / 4000 |
5 | | 08'54" | 1000 / 5000 |
6 | | 11'37" (+02'43") | 1000 / 6000 |
7 | | 11'55" (+03'01") | 1000 / 7000 |
8 | | 09'31" (+00'37") | 1000 / 8000 |
9 | | 11'16" (+02'22") | 1000 / 9000 |
10 | | 09'22" (+00'28") | 1000 / 10000 |
11 | | 11'02" (+02'08") | 1000 / 11000 |
12 | | 08'19" | 506 / 11506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 17.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 24'01" | 00:34'05" |
3 | 00'01" | 00:34'06" |
4 | 06'47" | 00:40'53" |
5 | 15'14" | 00:56'07" |
6 | 21'45" | 01:17'52" |
7 | 00'01" | 01:17'53" |
8 | 05'23" | 01:23'16" |
9 | 19'58" | 01:43'14" |
10 | 00'18" | 01:43'32" |
11 | 11'03" | 01:54'35" |
11.5 | 08'19" | 01:58'48" |