21.1 km | 01:57:04 | 05:32/km日期: 2023-01-14 09:14 - 平均心率: 145 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 05'48" / 05'41" / 05'38" / 05'33" / 05'34" / 05'36" / 05'30" / 05'21" / 05'23" / 05'26" / 05'30" / 05'30" / 05'31" / 05'30" / 05'21" / 06'05" / 05'31" / 05'36" / 05'35" / 05'28" / 05'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'04" (+00'43") | 1000 / 16000 |
| 17 | | 05'30" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'06") | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 1000 / 21000 |
| 22 | | 04'47" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'34" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 05'21" | 00:44'41" |
| 9 | 05'23" | 00:50'04" |
| 10 | 05'26" | 00:55'30" |
| 11 | 05'30" | 01:01'00" |
| 12 | 05'30" | 01:06'30" |
| 13 | 05'31" | 01:12'01" |
| 14 | 05'30" | 01:17'31" |
| 15 | 05'21" | 01:22'52" |
| 16 | 06'05" | 01:28'57" |
| 17 | 05'31" | 01:34'28" |
| 18 | 05'36" | 01:40'04" |
| 19 | 05'35" | 01:45'39" |
| 20 | 05'28" | 01:51'07" |
| 21 | 05'27" | 01:56'34" |
| 21.1 | 04'56" | 01:57'05" |
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