7.4 km | 00:45:36 | 06:09/km日期: 2015-11-18 06:18 - 地點: 鳥松 - 平均心率: 157 - 卡路里: 453 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'31" / 05'37" / 06'15" / 05'54" / 06'02" / 06'21" / 06'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+01'13") | 404 / 7404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
202.99 km 
MIZUNO MIZUNO WAVE mizuno wave laser 2 累積 :
562.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 06'21" | 00:36'40" |
| 7 | 06'11" | 00:42'51" |
| 7.4 | 06'50" | 00:45'37" |
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