29.2 km | 18:06:55 | 37:14/km日期: 2023-01-02 03:27 - 總爬升: 1992 m - 平均心率: 102 - 卡路里: 5074 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 78%
Pace: 25'52" / 29'52" / 18'59" / 29'27" / 23'44" / 32'08" / 32'08" / 50'16" / 43'21" / 44'17" / 43'14" / 46'19" / 48'48" / 48'17" / 62'15" / 53'16" / 53'58" / 41'45" / 34'36" / 30'37" / 36'43" / 47'44" / 36'16" / 32'54" / 31'21" / 30'01" / 24'20" / 28'59" / 27'37" / 29'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'48" (+20'21") | 400 / 400 |
2 | | 17'27" | 400 / 800 |
3 | | 23'14" (+05'47") | 400 / 1200 |
4 | | 40'50" (+23'23") | 400 / 1600 |
5 | | 20'20" (+02'53") | 400 / 2000 |
6 | | 19'00" (+01'33") | 400 / 2400 |
7 | | 19'03" (+01'36") | 400 / 2800 |
8 | | 36'15" (+18'48") | 400 / 3199 |
9 | | 24'12" (+06'45") | 400 / 3599 |
10 | | 22'32" (+05'05") | 400 / 3999 |
11 | | 24'14" (+06'47") | 400 / 4399 |
12 | | 22'22" (+04'55") | 400 / 4800 |
13 | | 36'48" (+19'21") | 400 / 5200 |
14 | | 33'00" (+15'33") | 400 / 5600 |
15 | | 23'05" (+05'38") | 400 / 6000 |
16 | | 33'04" (+15'37") | 400 / 6400 |
17 | | 29'36" (+12'09") | 400 / 6800 |
18 | | 42'34" (+25'07") | 400 / 7200 |
19 | | 54'16" (+36'49") | 400 / 7600 |
20 | | 46'28" (+29'01") | 400 / 8000 |
21 | | 49'13" (+31'46") | 400 / 8400 |
22 | | 40'41" (+23'14") | 400 / 8800 |
23 | | 35'18" (+17'51") | 400 / 9200 |
24 | | 39'15" (+21'48") | 400 / 9600 |
25 | | 54'35" (+37'08") | 400 / 10000 |
26 | | 47'03" (+29'36") | 400 / 10400 |
27 | | 37'33" (+20'06") | 400 / 10800 |
28 | | 49'05" (+31'38") | 400 / 11200 |
29 | | 40'22" (+22'55") | 400 / 11600 |
30 | | 49'47" (+32'20") | 400 / 12000 |
31 | | 48'54" (+31'27") | 400 / 12400 |
32 | | 49'44" (+32'17") | 400 / 12800 |
33 | | 43'54" (+26'27") | 400 / 13200 |
34 | | 47'41" (+30'14") | 400 / 13600 |
35 | | 52'28" (+35'01") | 400 / 14000 |
36 | | 47'07" (+29'40") | 400 / 14400 |
37 | | 01:21'44" (+04'17") | 400 / 14800 |
38 | | 40'45" (+23'18") | 400 / 15200 |
39 | | 01:00'37" (+43'10") | 400 / 15600 |
40 | | 58'31" (+41'04") | 400 / 16000 |
41 | | 39'40" (+22'13") | 400 / 16400 |
42 | | 45'35" (+28'08") | 400 / 16800 |
43 | | 49'08" (+31'41") | 400 / 17200 |
44 | | 48'00" (+30'33") | 400 / 17600 |
45 | | 37'11" (+19'44") | 400 / 18000 |
46 | | 32'13" (+14'46") | 400 / 18400 |
47 | | 39'46" (+22'19") | 400 / 18799 |
48 | | 29'29" (+12'02") | 400 / 19199 |
49 | | 35'22" (+17'55") | 400 / 19599 |
50 | | 26'09" (+08'42") | 400 / 19999 |
51 | | 30'47" (+13'20") | 400 / 20399 |
52 | | 42'40" (+25'13") | 400 / 20799 |
53 | | 36'21" (+18'54") | 400 / 21199 |
54 | | 57'48" (+40'21") | 400 / 21599 |
55 | | 43'30" (+26'03") | 400 / 21999 |
56 | | 34'41" (+17'14") | 400 / 22399 |
57 | | 37'37" (+20'10") | 400 / 22799 |
58 | | 36'23" (+18'56") | 400 / 23199 |
59 | | 29'30" (+12'03") | 400 / 23599 |
60 | | 34'41" (+17'14") | 400 / 23999 |
61 | | 32'01" (+14'34") | 400 / 24399 |
62 | | 32'09" (+14'42") | 400 / 24799 |
63 | | 26'09" (+08'42") | 400 / 25199 |
64 | | 30'38" (+13'11") | 400 / 25599 |
65 | | 32'24" (+14'57") | 400 / 25999 |
66 | | 30'43" (+13'16") | 400 / 26399 |
67 | | 19'53" (+02'26") | 400 / 26799 |
68 | | 20'31" (+03'04") | 400 / 27199 |
69 | | 25'01" (+07'34") | 400 / 27599 |
70 | | 37'07" (+19'40") | 400 / 27999 |
71 | | 25'54" (+08'27") | 400 / 28399 |
72 | | 22'48" (+05'21") | 400 / 28799 |
73 | | 35'34" (+18'07") | 387 / 29187 |
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望
基隆莊淑如-RUN希望