15.0 km | 01:24:11 | 05:36/km日期: 2023-01-14 08:49 - 平均心率: 145 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 05'47" / 05'47" / 05'13" / 04'29" / 06'12" / 05'22" / 05'13" / 06'18" / 04'24" / 07'06" / 04'14" / 07'10" / 04'22" / 06'29" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+01'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'55") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 600 / 4600 |
| 6 | | 08'44" (+04'27") | 600 / 5199 |
| 7 | | 04'30" (+00'13") | 1000 / 6199 |
| 8 | | 04'24" (+00'07") | 600 / 6799 |
| 9 | | 08'43" (+04'26") | 600 / 7399 |
| 10 | | 04'32" (+00'15") | 1000 / 8399 |
| 11 | | 04'21" (+00'04") | 600 / 8999 |
| 12 | | 08'49" (+04'32") | 600 / 9599 |
| 13 | | 04'19" (+00'02") | 1000 / 10599 |
| 14 | | 04'18" (+00'01") | 600 / 11199 |
| 15 | | 09'07" (+04'50") | 600 / 11799 |
| 16 | | 04'19" (+00'02") | 1000 / 12799 |
| 17 | | 04'17" | 600 / 13399 |
| 18 | | 07'58" (+03'41") | 600 / 13999 |
| 19 | | 06'04" (+01'47") | 1000 / 14999 |
| 20 | | 04'28" (+00'11") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
327.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 04'29" | 00:21'16" |
| 5 | 06'12" | 00:27'28" |
| 6 | 05'22" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 06'18" | 00:44'21" |
| 9 | 04'24" | 00:48'45" |
| 10 | 07'06" | 00:55'51" |
| 11 | 04'14" | 01:00'05" |
| 12 | 07'10" | 01:07'15" |
| 13 | 04'22" | 01:11'37" |
| 14 | 06'29" | 01:18'06" |
| 15 | 06'04" | 01:24'10" |
| 15.0 | 03'50" | 01:24'11" |
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