11.5 km | 01:23:51 | 07:15/km日期: 2015-11-17 04:57 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 519 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'16" / 05'52" / 10'59" / 07'10" / 06'01" / 05'58" / 05'51" / 05'57" / 06'03" / 07'29" / 14'56" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'42") | 3089 / 3089 |
| 2 | | 03'56" | 991 / 4081 |
| 3 | | 23'26" (+19'30") | 100 / 4181 |
| 4 | | 04'05" (+00'09") | 993 / 5175 |
| 5 | | 20'24" (+16'28") | 106 / 5281 |
| 6 | | 04'10" (+00'14") | 990 / 6272 |
| 7 | | 24'18" (+20'22") | 85 / 6357 |
| 8 | | 04'11" (+00'15") | 996 / 7354 |
| 9 | | 29'40" (+25'44") | 69 / 7423 |
| 10 | | 04'14" (+00'18") | 997 / 8420 |
| 11 | | 38'31" (+34'35") | 51 / 8472 |
| 12 | | 04'07" (+00'11") | 1001 / 9474 |
| 13 | | 30'44" (+26'48") | 42 / 9516 |
| 14 | | 10'08" (+06'12") | 2026 / 11543 |
周二1K間歇 (1K x 6)
BOMB......
PS : 我到底要忘記按錶忘到何時啦........
11月累積里程 :
389.35 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 10'59" | 00:23'07" |
| 4 | 07'10" | 00:30'17" |
| 5 | 06'01" | 00:36'18" |
| 6 | 05'58" | 00:42'16" |
| 7 | 05'51" | 00:48'07" |
| 8 | 05'57" | 00:54'04" |
| 9 | 06'03" | 01:00'07" |
| 10 | 07'29" | 01:07'36" |
| 11 | 14'56" | 01:22'32" |
| 11.5 | 02'27" | 01:23'52" |
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