17.1 km | 03:02:10 | 10:37/km日期: 2023-01-08 07:28 - 總爬升: 407 m - 平均心率: 137 - 卡路里: 1157 Cal - 總步數: 32848 - 平均步頻: 180 - 平均步幅: 52 cm - 溫度: 15°C - 濕度: 86%
Pace: 06'34" / 11'05" / 14'55" / 13'05" / 08'53" / 09'38" / 08'44" / 17'02" / 20'27" / 10'31" / 07'20" / 06'39" / 07'40" / 08'19" / 06'58" / 08'03" / 09'54" / 42'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'19") | 1001 / 1001 | 176 / 84 |
2 | | 11'16" (+04'54") | 1001 / 2003 | 177 / 49 |
3 | | 18'42" (+12'20") | 1000 / 3003 | 171 / 31 |
4 | | 11'07" (+04'45") | 1002 / 4006 | 174 / 51 |
5 | | 09'15" (+02'53") | 1000 / 5006 | 171 / 63 |
6 | | 08'51" (+02'29") | 1001 / 6008 | 170 / 66 |
7 | | 12'11" (+05'49") | 1000 / 7009 | 166 / 49 |
8 | | 16'48" (+10'26") | 1000 / 8009 | 167 / 35 |
9 | | 20'06" (+13'44") | 1002 / 9012 | 168 / 29 |
10 | | 08'38" (+02'16") | 1001 / 10013 | 192 / 60 |
11 | | 07'04" (+00'42") | 1000 / 11014 | 179 / 78 |
12 | | 07'45" (+01'23") | 1000 / 12014 | 179 / 71 |
13 | | 07'01" (+00'39") | 1000 / 13015 | 172 / 82 |
14 | | 09'12" (+02'50") | 1000 / 14016 | 189 / 57 |
15 | | 06'22" | 1002 / 15018 | 179 / 87 |
16 | | 10'07" (+03'45") | 1001 / 16020 | 225 / 43 |
17 | | 09'36" (+03'14") | 1010 / 17031 | 229 / 45 |
18 | | 08'23" (+02'01") | 119 / 17150 | 220 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
88.07 km mizuno wave rider 23 累積 :
482.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 11'05" | 00:17'39" |
3 | 14'55" | 00:32'34" |
4 | 13'05" | 00:45'39" |
5 | 08'53" | 00:54'32" |
6 | 09'38" | 01:04'10" |
7 | 08'44" | 01:12'54" |
8 | 17'02" | 01:29'56" |
9 | 20'27" | 01:50'23" |
10 | 10'31" | 02:00'54" |
11 | 07'20" | 02:08'14" |
12 | 06'39" | 02:14'53" |
13 | 07'40" | 02:22'33" |
14 | 08'19" | 02:30'52" |
15 | 06'58" | 02:37'50" |
16 | 08'03" | 02:45'53" |
17 | 09'54" | 02:55'47" |
17.2 | 42'16" | 03:02'10" |