12.2 km | 01:06:52 | 05:28/km日期: 2023-01-13 05:09 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 139 - 卡路里: 752 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 97%
Pace: 07'13" / 04'51" / 04'51" / 04'40" / 04'33" / 05'17" / 05'13" / 04'40" / 04'33" / 07'08" / 06'12" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'15") | 780 / 780 |
| 2 | | 04'54" (+00'21") | 1600 / 2380 |
| 3 | | 04'41" (+00'08") | 1600 / 3980 |
| 4 | | 05'00" (+00'27") | 1600 / 5580 |
| 5 | | 04'58" (+00'25") | 1600 / 7180 |
| 6 | | 04'38" (+00'05") | 1600 / 8780 |
| 7 | | 04'33" | 200 / 8980 |
| 8 | | 06'48" (+02'15") | 1600 / 10580 |
| 9 | | 06'15" (+01'42") | 1600 / 12180 |
| 10 | | 13'24" (+08'51") | 15 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
324.85 km 
asics Hyper Speed 默綠 27 累積 :
1312.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 04'51" | 00:12'04" |
| 3 | 04'51" | 00:16'55" |
| 4 | 04'40" | 00:21'35" |
| 5 | 04'33" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 04'40" | 00:41'18" |
| 9 | 04'33" | 00:45'51" |
| 10 | 07'08" | 00:52'59" |
| 11 | 06'12" | 00:59'11" |
| 12 | 06'10" | 01:05'21" |
| 12.2 | 07'39" | 01:06'51" |
展開計圈分析
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