4.6 km | 00:29:40 | 06:27/km日期: 2023-01-14 21:04 - 平均心率: 154 - 卡路里: 519 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 06'24" / 06'26" / 06'36" / 06'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'02") | 400 / 400 |
2 | | 19'20" (+15'24") | 77 / 477 |
3 | | 03'56" | 400 / 877 |
4 | | 21'51" (+17'55") | 68 / 946 |
5 | | 04'00" (+00'04") | 400 / 1346 |
6 | | 22'47" (+18'51") | 65 / 1412 |
7 | | 04'03" (+00'07") | 400 / 1811 |
8 | | 19'21" (+15'25") | 77 / 1889 |
9 | | 04'01" (+00'05") | 400 / 2289 |
10 | | 26'05" (+22'09") | 57 / 2346 |
11 | | 04'07" (+00'11") | 400 / 2746 |
12 | | 30'01" (+26'05") | 49 / 2796 |
13 | | 03'57" (+00'01") | 400 / 3196 |
14 | | 22'02" (+18'06") | 68 / 3264 |
15 | | 04'03" (+00'07") | 400 / 3664 |
16 | | 31'15" (+27'19") | 48 / 3712 |
17 | | 04'03" (+00'07") | 400 / 4112 |
18 | | 22'29" (+18'33") | 66 / 4179 |
19 | | 04'05" (+00'09") | 400 / 4579 |
20 | | 04'03" (+00'07") | 14 / 4594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
209.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'26" | 00:12'50" |
3 | 06'36" | 00:19'26" |
4 | 06'35" | 00:26'01" |
4.6 | 06'10" | 00:29'41" |