8.4 km | 00:49:57 | 05:57/km日期: 2023-01-10 07:26 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92%
Pace: 06'17" / 06'16" / 06'13" / 06'02" / 05'51" / 06'02" / 05'51" / 05'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 04'44" | 390 / 8390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 06'02" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 8 | 05'15" | 00:47'47" |
| 8.4 | 04'44" | 00:49'38" |
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