12.1 km | 01:07:29 | 05:35/km日期: 2022-12-27 20:10 - 平均心率: 148 - 卡路里: 857 Cal - 平均步頻: 172
Pace: 04'45" / 04'49" / 05'33" / 05'45" / 05'11" / 06'01" / 04'50" / 06'19" / 05'16" / 05'34" / 06'35" / 06'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'43") | 400 / 400 |
| 2 | | 04'47" (+01'50") | 400 / 800 |
| 3 | | 04'49" (+01'52") | 400 / 1200 |
| 4 | | 04'49" (+01'52") | 400 / 1600 |
| 5 | | 04'50" (+01'53") | 400 / 2000 |
| 6 | | 07'11" (+04'14") | 400 / 2400 |
| 7 | | 04'20" (+01'23") | 400 / 2800 |
| 8 | | 04'39" (+01'42") | 400 / 3199 |
| 9 | | 04'36" (+01'39") | 400 / 3599 |
| 10 | | 00'00" | 0 / 3599 |
| 11 | | 07'26" (+04'29") | 400 / 3999 |
| 12 | | 00'00" | 0 / 3999 |
| 13 | | 04'08" (+01'11") | 400 / 4399 |
| 14 | | 04'25" (+01'28") | 400 / 4800 |
| 15 | | 00'00" | 0 / 4800 |
| 16 | | 08'11" (+05'14") | 400 / 5200 |
| 17 | | 34'37" (+31'40") | 20 / 5220 |
| 18 | | 04'47" (+01'50") | 400 / 5620 |
| 19 | | 04'50" (+01'53") | 400 / 6020 |
| 20 | | 04'46" (+01'49") | 400 / 6420 |
| 21 | | 04'53" (+01'56") | 400 / 6820 |
| 22 | | 04'49" (+01'52") | 400 / 7220 |
| 23 | | 03'10" (+00'13") | 10 / 7230 |
| 24 | | 08'06" (+05'09") | 400 / 7630 |
| 25 | | 00'00" | 0 / 7630 |
| 26 | | 04'21" (+01'24") | 400 / 8030 |
| 27 | | 04'30" (+01'33") | 400 / 8430 |
| 28 | | 04'32" (+01'35") | 400 / 8830 |
| 29 | | 00'00" | 0 / 8830 |
| 30 | | 08'28" (+05'31") | 400 / 9230 |
| 31 | | 54'40" (+51'43") | 10 / 9240 |
| 32 | | 04'03" (+01'06") | 400 / 9640 |
| 33 | | 04'08" (+01'11") | 400 / 10040 |
| 34 | | 02'57" | 10 / 10050 |
| 35 | | 08'59" (+06'02") | 400 / 10450 |
| 36 | | 40'41" (+37'44") | 10 / 10460 |
| 37 | | 04'24" (+01'27") | 400 / 10860 |
| 38 | | 04'32" (+01'35") | 400 / 11260 |
| 39 | | 04'24" (+01'27") | 400 / 11660 |
| 40 | | 09'44" (+06'47") | 400 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 98.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 05'33" | 00:15'07" |
| 4 | 05'45" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 06'01" | 00:32'04" |
| 7 | 04'50" | 00:36'54" |
| 8 | 06'19" | 00:43'13" |
| 9 | 05'16" | 00:48'29" |
| 10 | 05'34" | 00:54'03" |
| 11 | 06'35" | 01:00'38" |
| 12 | 06'17" | 01:06'55" |
| 12.1 | 09'09" | 01:07'28" |
留言 
展開計圈分析
