5.4 km | 00:33:28 | 06:10/km日期: 2015-11-16 23:11 - 總爬升: 293 m - 卡路里: 317 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'24" / 03'52" / 05'02" / 05'48" / 05'02" / 05'24" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'13") | 245 / 245 |
2 | | 05'08" | 245 / 491 |
3 | | 05'08" | 245 / 737 |
4 | | 10'05" (+04'57") | 245 / 983 |
5 | | 05'13" (+00'05") | 245 / 1229 |
6 | | 05'08" | 245 / 1475 |
7 | | 05'21" (+00'13") | 245 / 1721 |
8 | | 05'17" (+00'09") | 245 / 1967 |
9 | | 05'08" | 245 / 2213 |
10 | | 05'13" (+00'05") | 245 / 2459 |
11 | | 05'17" (+00'09") | 245 / 2705 |
12 | | 19'47" (+14'39") | 245 / 2951 |
13 | | 05'08" | 245 / 3197 |
14 | | 05'25" (+00'17") | 245 / 3443 |
15 | | 05'25" (+00'17") | 245 / 3689 |
16 | | 05'25" (+00'17") | 245 / 3935 |
17 | | 05'25" (+00'17") | 245 / 4181 |
18 | | 05'29" (+00'21") | 245 / 4427 |
19 | | 05'29" (+00'21") | 245 / 4673 |
20 | | 05'08" | 245 / 4919 |
21 | | 05'17" (+00'09") | 245 / 5165 |
22 | | 05'33" (+00'25") | 245 / 5411 |
23 | | 11'39" (+06'31") | 1 / 5413 |
11月累積里程 :
65.30 km MIZUNO WAVE SPACER DYNA2 WIDE 累積 :
1136.0 kmAndroid - HTC HTC_M9pw 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 03'52" | 00:09'16" |
3 | 05'02" | 00:14'18" |
4 | 05'48" | 00:20'06" |
5 | 05'02" | 00:25'08" |
6 | 05'24" | 00:30'32" |
5.4 | -4'-59" | 00:33'28" |