12.0 km | 02:45:09 | 13:45/km日期: 2023-01-08 08:32 - 平均心率: 113 - 卡路里: 1087 Cal - 平均步頻: 114
Pace: 12'46" / 15'51" / 22'50" / 15'47" / 15'31" / 12'19" / 10'57" / 12'56" / 12'53" / 13'03" / 10'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+02'00") | 1000 / 1000 |
| 2 | | 15'50" (+05'04") | 1000 / 2000 |
| 3 | | 22'49" (+12'03") | 1000 / 3000 |
| 4 | | 15'47" (+05'01") | 1000 / 4000 |
| 5 | | 15'28" (+04'42") | 1000 / 5000 |
| 6 | | 12'18" (+01'32") | 1000 / 6000 |
| 7 | | 10'56" (+00'10") | 1000 / 7000 |
| 8 | | 12'55" (+02'09") | 1000 / 8000 |
| 9 | | 12'53" (+02'07") | 1000 / 9000 |
| 10 | | 13'02" (+02'16") | 1000 / 10000 |
| 11 | | 10'46" | 1000 / 11000 |
| 12 | | 09'32" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 53.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 15'51" | 00:28'37" |
| 3 | 22'50" | 00:51'27" |
| 4 | 15'47" | 01:07'14" |
| 5 | 15'31" | 01:22'45" |
| 6 | 12'19" | 01:35'04" |
| 7 | 10'57" | 01:46'01" |
| 8 | 12'56" | 01:58'57" |
| 9 | 12'53" | 02:11'50" |
| 10 | 13'03" | 02:24'53" |
| 11 | 10'46" | 02:35'39" |
| 12.0 | 09'32" | 02:45'12" |
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