28.7 km | 03:24:23 | 07:07/km日期: 2015-11-14 05:45 - 總爬升: 461 m - 地點: 花壇東外環道+139 - 天氣: 涼爽 - 卡路里: 1702 Cal - 總步數: 35722 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 87%
Pace: 06'40" / 07'05" / 07'48" / 07'57" / 07'04" / 06'49" / 06'47" / 06'32" / 07'26" / 07'11" / 07'49" / 07'39" / 07'19" / 07'17" / 06'53" / 06'48" / 06'58" / 07'16" / 06'46" / 06'35" / 06'50" / 06'48" / 06'42" / 07'06" / 06'51" / 06'56" / 07'15" / 07'12" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'04") | 1006 / 1006 | 167 / 77 |
| 2 | | 06'51" (+00'15") | 1005 / 2012 | 173 / 84 |
| 3 | | 07'53" (+01'17") | 1000 / 3012 | 170 / 74 |
| 4 | | 07'56" (+01'20") | 1005 / 4018 | 169 / 74 |
| 5 | | 06'55" (+00'19") | 1006 / 5024 | 173 / 83 |
| 6 | | 06'50" (+00'14") | 1008 / 6032 | 173 / 84 |
| 7 | | 06'37" (+00'01") | 1003 / 7035 | 175 / 86 |
| 8 | | 06'37" (+00'01") | 1000 / 8036 | 175 / 85 |
| 9 | | 07'24" (+00'48") | 1006 / 9042 | 170 / 79 |
| 10 | | 07'19" (+00'43") | 1005 / 10048 | 173 / 78 |
| 11 | | 07'53" (+01'17") | 1007 / 11055 | 171 / 73 |
| 12 | | 07'20" (+00'44") | 1000 / 12056 | 174 / 78 |
| 13 | | 07'24" (+00'48") | 1000 / 13056 | 173 / 77 |
| 14 | | 07'12" (+00'36") | 1007 / 14064 | 173 / 79 |
| 15 | | 06'47" (+00'11") | 1000 / 15065 | 177 / 82 |
| 16 | | 06'51" (+00'15") | 1001 / 16066 | 177 / 82 |
| 17 | | 07'01" (+00'25") | 1007 / 17074 | 177 / 80 |
| 18 | | 07'05" (+00'29") | 1007 / 18081 | 176 / 79 |
| 19 | | 06'41" (+00'05") | 1003 / 19085 | 178 / 83 |
| 20 | | 06'36" | 1007 / 20093 | 178 / 84 |
| 21 | | 06'43" (+00'07") | 1008 / 21101 | 178 / 83 |
| 22 | | 06'48" (+00'12") | 1006 / 22108 | 178 / 82 |
| 23 | | 06'40" (+00'04") | 1011 / 23119 | 179 / 83 |
| 24 | | 07'10" (+00'34") | 1004 / 24124 | 173 / 80 |
| 25 | | 06'42" (+00'06") | 1004 / 25128 | 179 / 82 |
| 26 | | 07'02" (+00'26") | 1002 / 26131 | 175 / 80 |
| 27 | | 07'13" (+00'37") | 1002 / 27134 | 174 / 79 |
| 28 | | 07'14" (+00'38") | 1003 / 28138 | 175 / 78 |
| 29 | | 07'11" (+00'35") | 658 / 28796 | 175 / 79 |
11月累積里程 : 182.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 07'48" | 00:21'33" |
| 4 | 07'57" | 00:29'30" |
| 5 | 07'04" | 00:36'34" |
| 6 | 06'49" | 00:43'23" |
| 7 | 06'47" | 00:50'10" |
| 8 | 06'32" | 00:56'42" |
| 9 | 07'26" | 01:04'08" |
| 10 | 07'11" | 01:11'19" |
| 11 | 07'49" | 01:19'08" |
| 12 | 07'39" | 01:26'47" |
| 13 | 07'19" | 01:34'06" |
| 14 | 07'17" | 01:41'23" |
| 15 | 06'53" | 01:48'16" |
| 16 | 06'48" | 01:55'04" |
| 17 | 06'58" | 02:02'02" |
| 18 | 07'16" | 02:09'18" |
| 19 | 06'46" | 02:16'04" |
| 20 | 06'35" | 02:22'39" |
| 21 | 06'50" | 02:29'29" |
| 22 | 06'48" | 02:36'17" |
| 23 | 06'42" | 02:42'59" |
| 24 | 07'06" | 02:50'05" |
| 25 | 06'51" | 02:56'56" |
| 26 | 06'56" | 03:03'52" |
| 27 | 07'15" | 03:11'07" |
| 28 | 07'12" | 03:18'19" |
| 28.7 | 09'12" | 03:24'23" |
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