22.0 km | 02:47:52 | 07:37/km日期: 2023-01-14 07:01 - 總爬升: 195 m - 地點: 國道四號 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1180 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 87%
Pace: 07'18" / 14'45" / 00'01" / 15'32" / 00'01" / 04'25" / 08'43" / 06'54" / 06'07" / 09'27" / 08'29" / 07'56" / 08'03" / 08'23" / 07'39" / 22'42" / 00'01" / 05'30" / 17'49" / 00'31" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 427.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 14'45" | 00:22'03" |
| 3 | 00'01" | 00:22'04" |
| 4 | 15'32" | 00:37'36" |
| 5 | 00'01" | 00:37'37" |
| 6 | 04'25" | 00:42'02" |
| 7 | 08'43" | 00:50'45" |
| 8 | 06'54" | 00:57'39" |
| 9 | 06'07" | 01:03'46" |
| 10 | 09'27" | 01:13'13" |
| 11 | 08'29" | 01:21'42" |
| 12 | 07'56" | 01:29'38" |
| 13 | 08'03" | 01:37'41" |
| 14 | 08'23" | 01:46'04" |
| 15 | 07'39" | 01:53'43" |
| 16 | 22'42" | 02:16'25" |
| 17 | 00'01" | 02:16'26" |
| 18 | 05'30" | 02:21'56" |
| 19 | 17'49" | 02:39'45" |
| 20 | 00'31" | 02:40'16" |
| 22.0 | 03'47" | 02:47'52" |
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