16.4 km | 01:30:49 | 05:31/km日期: 2023-01-13 14:16 - 平均心率: 143 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 49%
Pace: 05'55" / 05'27" / 05'44" / 05'30" / 05'38" / 05'42" / 05'29" / 05'34" / 05'38" / 05'25" / 05'23" / 05'22" / 05'26" / 05'29" / 05'26" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'29" (+00'08") | 1000 / 16000 |
| 17 | | 05'14" | 418 / 16418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'42" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 05'34" | 00:44'59" |
| 9 | 05'38" | 00:50'37" |
| 10 | 05'25" | 00:56'02" |
| 11 | 05'23" | 01:01'25" |
| 12 | 05'22" | 01:06'47" |
| 13 | 05'26" | 01:12'13" |
| 14 | 05'29" | 01:17'42" |
| 15 | 05'26" | 01:23'08" |
| 16 | 05'30" | 01:28'38" |
| 16.4 | 05'12" | 01:30'49" |
留言 
展開計圈分析
