9.0 km | 00:52:47 | 05:51/km日期: 2015-11-16 21:31 - 地點: 中原運動場 - 天氣: 有點熱 - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'53" / 05'47" / 05'45" / 05'43" / 05'49" / 05'59" / 05'54" / 06'02" / 05'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'11") | 1000 / 1000 |
2 | | 05'47" (+00'05") | 1000 / 2000 |
3 | | 05'45" (+00'03") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'49" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'17") | 1000 / 6000 |
7 | | 05'53" (+00'11") | 1000 / 7000 |
8 | | 06'02" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'07") | 1000 / 9000 |
10 | | 05'41" | 16 / 9016 |
11月累積里程 :
164.98 km Adidas ENERGY BOOST 累積 :
1022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 05'45" | 00:17'25" |
4 | 05'43" | 00:23'08" |
5 | 05'49" | 00:28'57" |
6 | 05'59" | 00:34'56" |
7 | 05'54" | 00:40'50" |
8 | 06'02" | 00:46'52" |
9 | 05'49" | 00:52'41" |
9.0 | 06'00" | 00:52'47" |