6.4 km | 00:43:02 | 06:41/km日期: 2015-11-17 19:18 - 卡路里: 509 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'45" / 06'47" / 06'35" / 06'28" / 06'33" / 06'45" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 399 / 399 |
| 2 | | 06'38" (+00'22") | 409 / 808 |
| 3 | | 06'24" (+00'08") | 400 / 1209 |
| 4 | | 06'47" (+00'31") | 404 / 1614 |
| 5 | | 06'53" (+00'37") | 405 / 2019 |
| 6 | | 06'36" (+00'20") | 398 / 2418 |
| 7 | | 06'31" (+00'15") | 408 / 2826 |
| 8 | | 06'40" (+00'24") | 396 / 3223 |
| 9 | | 06'29" (+00'13") | 405 / 3628 |
| 10 | | 06'16" | 406 / 4035 |
| 11 | | 06'31" (+00'15") | 400 / 4435 |
| 12 | | 06'33" (+00'17") | 399 / 4834 |
| 13 | | 06'48" (+00'32") | 404 / 5238 |
| 14 | | 06'46" (+00'30") | 403 / 5641 |
| 15 | | 06'37" (+00'21") | 407 / 6049 |
| 16 | | 06'31" (+00'15") | 398 / 6448 |
11月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'35" | 00:20'07" |
| 4 | 06'28" | 00:26'35" |
| 5 | 06'33" | 00:33'08" |
| 6 | 06'45" | 00:39'53" |
| 6.4 | 07'26" | 00:43'02" |
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