10.0 km | 00:54:23 | 05:25/km日期: 2023-01-12 16:24 - 平均心率: 154 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'48" / 05'33" / 05'10" / 05'09" / 05'07" / 05'15" / 04'57" / 04'57" / 05'01" / 06'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'59") | 642 / 642 |
| 2 | | 05'32" (+00'44") | 1000 / 1642 |
| 3 | | 05'15" (+00'27") | 1000 / 2642 |
| 4 | | 05'10" (+00'22") | 1000 / 3642 |
| 5 | | 05'12" (+00'24") | 1000 / 4642 |
| 6 | | 05'05" (+00'17") | 1000 / 5642 |
| 7 | | 05'23" (+00'35") | 690 / 6332 |
| 8 | | 04'48" | 1000 / 7332 |
| 9 | | 04'57" (+00'09") | 1000 / 8332 |
| 10 | | 05'44" (+00'56") | 41 / 8374 |
| 11 | | 04'57" (+00'09") | 1000 / 9374 |
| 12 | | 05'22" (+00'34") | 8 / 9382 |
| 13 | | 06'56" (+02'08") | 631 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'33" | 00:12'21" |
| 3 | 05'10" | 00:17'31" |
| 4 | 05'09" | 00:22'40" |
| 5 | 05'07" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 04'57" | 00:37'59" |
| 8 | 04'57" | 00:42'56" |
| 9 | 05'01" | 00:47'57" |
| 10 | 06'17" | 00:54'14" |
| 10.0 | 09'21" | 00:54'22" |
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