13.4 km | 04:01:39 | 18:02/km日期: 2023-01-12 09:18 - 總爬升: 427 m - 平均心率: 94 - 卡路里: 956 Cal - 平均步頻: 122
Pace: 14'54" / 21'44" / 18'39" / 21'41" / 22'56" / 22'26" / 20'22" / 24'16" / 21'13" / 14'19" / 12'51" / 11'56" / 11'53" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:32'22" (+20'28") | 0 / 0 |
| 2 | | 01:17'07" (+05'13") | 1 / 2 |
| 3 | | 12'15" (+00'21") | 1000 / 1002 |
| 4 | | 21'43" (+09'49") | 1000 / 2002 |
| 5 | | 18'38" (+06'44") | 1000 / 3002 |
| 6 | | 21'41" (+09'47") | 1000 / 4002 |
| 7 | | 23'06" (+11'12") | 1000 / 5002 |
| 8 | | 22'14" (+10'20") | 1000 / 6002 |
| 9 | | 20'22" (+08'28") | 1000 / 7002 |
| 10 | | 24'15" (+12'21") | 1000 / 8002 |
| 11 | | 21'12" (+09'18") | 1000 / 9002 |
| 12 | | 14'19" (+02'25") | 1000 / 10002 |
| 13 | | 12'51" (+00'57") | 1000 / 11002 |
| 14 | | 11'55" (+00'01") | 1000 / 12002 |
| 15 | | 11'54" | 1000 / 13002 |
| 16 | | 12'21" (+00'27") | 398 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 247.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 21'44" | 00:36'38" |
| 3 | 18'39" | 00:55'17" |
| 4 | 21'41" | 01:16'58" |
| 5 | 22'56" | 01:39'54" |
| 6 | 22'26" | 02:02'20" |
| 7 | 20'22" | 02:22'42" |
| 8 | 24'16" | 02:46'58" |
| 9 | 21'13" | 03:08'11" |
| 10 | 14'19" | 03:22'30" |
| 11 | 12'51" | 03:35'21" |
| 12 | 11'56" | 03:47'17" |
| 13 | 11'53" | 03:59'10" |
| 13.4 | 12'24" | 04:04'08" |
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