12.2 km | 01:02:18 | 05:06/km日期: 2023-01-13 22:25 - 總爬升: 239 m - 地點: 加油站，碧砂漁港 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 05'10" / 05'03" / 05'03" / 05'04" / 05'00" / 05'05" / 05'06" / 05'17" / 05'03" / 05'13" / 04'51" / 05'26" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 04'32" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
322.64 km 
母子鱷魚 y拖-三代(淺藍)202210(38) 累積 :
772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 05'06" | 00:35'31" |
| 8 | 05'17" | 00:40'48" |
| 9 | 05'03" | 00:45'51" |
| 10 | 05'13" | 00:51'04" |
| 11 | 04'51" | 00:55'55" |
| 12 | 05'26" | 01:01'21" |
| 12.2 | 04'32" | 01:02'19" |
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