18.7 km | 01:58:06 | 06:18/km日期: 2015-11-15 04:50 - 卡路里: 1012 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'10" / 06'08" / 06'19" / 05'52" / 05'48" / 05'40" / 06'13" / 05'54" / 06'00" / 07'01" / 05'32" / 05'44" / 06'38" / 05'38" / 07'08" / 06'08" / 06'08" / 08'18" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 995 / 995 |
| 2 | | 06'10" (+00'39") | 1008 / 2004 |
| 3 | | 06'18" (+00'47") | 1001 / 3005 |
| 4 | | 05'53" (+00'22") | 995 / 4001 |
| 5 | | 05'47" (+00'16") | 1002 / 5004 |
| 6 | | 05'40" (+00'09") | 998 / 6002 |
| 7 | | 06'14" (+00'43") | 1012 / 7015 |
| 8 | | 05'49" (+00'18") | 996 / 8012 |
| 9 | | 05'59" (+00'28") | 1000 / 9012 |
| 10 | | 07'01" (+01'30") | 997 / 10010 |
| 11 | | 05'31" | 1002 / 11012 |
| 12 | | 05'44" (+00'13") | 1013 / 12026 |
| 13 | | 06'37" (+01'06") | 1000 / 13027 |
| 14 | | 05'40" (+00'09") | 993 / 14021 |
| 15 | | 07'06" (+01'35") | 1006 / 15028 |
| 16 | | 06'10" (+00'39") | 1006 / 16034 |
| 17 | | 06'11" (+00'40") | 990 / 17025 |
| 18 | | 08'13" (+02'42") | 1010 / 18036 |
| 19 | | 08'00" (+02'29") | 696 / 18732 |
11月累積里程 :
265.15 km 
saucony virrata 累積 :
1141.3 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'19" | 00:18'37" |
| 4 | 05'52" | 00:24'29" |
| 5 | 05'48" | 00:30'17" |
| 6 | 05'40" | 00:35'57" |
| 7 | 06'13" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 06'00" | 00:54'04" |
| 10 | 07'01" | 01:01'05" |
| 11 | 05'32" | 01:06'37" |
| 12 | 05'44" | 01:12'21" |
| 13 | 06'38" | 01:18'59" |
| 14 | 05'38" | 01:24'37" |
| 15 | 07'08" | 01:31'45" |
| 16 | 06'08" | 01:37'53" |
| 17 | 06'08" | 01:44'01" |
| 18 | 08'18" | 01:52'19" |
| 18.7 | 07'53" | 01:58'06" |
展開計圈分析
留言 
