11.2 km | 01:07:51 | 06:03/km日期: 2015-11-18 18:50 - 總爬升: 110 m - 卡路里: 808 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'38" / 06'15" / 06'20" / 06'19" / 06'16" / 06'08" / 05'46" / 05'31" / 05'50" / 05'52" / 06'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 186 / 11186 |
11月累積里程 :
288.40 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'16" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 05'46" | 00:43'42" |
| 8 | 05'31" | 00:49'13" |
| 9 | 05'50" | 00:55'03" |
| 10 | 05'52" | 01:00'55" |
| 11 | 06'38" | 01:07'33" |
| 11.2 | 05'48" | 01:08'38" |
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