21.1 km | 02:40:11 | 07:36/km日期: 2023-01-13 16:14 - 平均心率: 148 - 卡路里: 1778 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 47%
Pace: 06'18" / 05'46" / 05'54" / 06'06" / 06'29" / 06'45" / 06'44" / 08'53" / 09'11" / 08'51" / 09'38" / 08'41" / 08'52" / 06'45" / 07'53" / 08'29" / 06'59" / 08'56" / 07'09" / 08'51" / 06'25" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'39") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'53" (+00'08") | 1000 / 3000 |
4 | | 06'06" (+00'21") | 1000 / 4000 |
5 | | 06'28" (+00'43") | 1000 / 5000 |
6 | | 06'45" (+01'00") | 1000 / 6000 |
7 | | 06'43" (+00'58") | 1000 / 7000 |
8 | | 08'53" (+03'08") | 1000 / 8000 |
9 | | 09'10" (+03'25") | 1000 / 9000 |
10 | | 08'51" (+03'06") | 1000 / 10000 |
11 | | 09'37" (+03'52") | 1000 / 11000 |
12 | | 08'41" (+02'56") | 1000 / 12000 |
13 | | 08'51" (+03'06") | 1000 / 13000 |
14 | | 06'44" (+00'59") | 1000 / 14000 |
15 | | 07'53" (+02'08") | 1000 / 15000 |
16 | | 08'28" (+02'43") | 1000 / 16000 |
17 | | 06'58" (+01'13") | 1000 / 17000 |
18 | | 08'56" (+03'11") | 1000 / 18000 |
19 | | 07'09" (+01'24") | 1000 / 19000 |
20 | | 08'51" (+03'06") | 1000 / 20000 |
21 | | 06'24" (+00'39") | 1000 / 21000 |
22 | | 06'32" (+00'47") | 76 / 21076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 82.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 06'06" | 00:24'04" |
5 | 06'29" | 00:30'33" |
6 | 06'45" | 00:37'18" |
7 | 06'44" | 00:44'02" |
8 | 08'53" | 00:52'55" |
9 | 09'11" | 01:02'06" |
10 | 08'51" | 01:10'57" |
11 | 09'38" | 01:20'35" |
12 | 08'41" | 01:29'16" |
13 | 08'52" | 01:38'08" |
14 | 06'45" | 01:44'53" |
15 | 07'53" | 01:52'46" |
16 | 08'29" | 02:01'15" |
17 | 06'59" | 02:08'14" |
18 | 08'56" | 02:17'10" |
19 | 07'09" | 02:24'19" |
20 | 08'51" | 02:33'10" |
21 | 06'25" | 02:39'35" |
21.1 | 06'34" | 02:40'05" |