10.0 km | 00:53:42 | 05:21/km日期: 2023-01-10 19:07 - 平均心率: 169 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 05'20" / 05'32" / 05'24" / 05'21" / 05'23" / 05'31" / 05'17" / 05'24" / 05'35" / 05'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 03'51" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 276.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'31" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'24" | 00:43'12" |
| 9 | 05'35" | 00:48'47" |
| 10 | 05'17" | 00:54'04" |
| 10.0 | 03'43" | 00:54'10" |
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