11.6 km | 01:05:52 | 05:39/km日期: 2023-01-12 19:20 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'51" / 05'35" / 05'41" / 05'44" / 10'53" / 05'04" / 05'14" / 05'26" / 05'13" / 05'29" / 07'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'34" (+01'10") | 1000 / 2000 |
| 3 | | 05'40" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+01'20") | 1000 / 4000 |
| 5 | | 05'34" (+01'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+01'33") | 488 / 6488 |
| 8 | | 04'34" (+00'10") | 1000 / 7488 |
| 9 | | 06'46" (+02'22") | 401 / 7890 |
| 10 | | 04'24" | 1000 / 8890 |
| 11 | | 09'00" (+04'36") | 391 / 9281 |
| 12 | | 04'26" (+00'02") | 1000 / 10281 |
| 13 | | 07'41" (+03'17") | 1000 / 11281 |
| 14 | | 05'56" (+01'32") | 354 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 10'53" | 00:33'44" |
| 6 | 05'04" | 00:38'48" |
| 7 | 05'14" | 00:44'02" |
| 8 | 05'26" | 00:49'28" |
| 9 | 05'13" | 00:54'41" |
| 10 | 05'29" | 01:00'10" |
| 11 | 07'16" | 01:07'26" |
| 11.6 | 05'54" | 01:11'11" |
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